Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2851–2900 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Sweets, topping, strawberry | Sweets | 0.16 mg | 1% |
| 2852 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2853 | Dessert, frozen, juice, orange | Sweets | 0.16 mg | 1% |
| 2854 | Dessert, frozen, fruit and juice bar | Sweets | 0.16 mg | 1% |
| 2855 | Cheese, limburger | Dairy and Egg Products | 0.16 mg | 1% |
| 2856 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2857 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.16 mg | 1% |
| 2858 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.16 mg | 1% |
| 2859 | Cheese, provolone | Dairy and Egg Products | 0.16 mg | 1% |
| 2860 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.16 mg | 1% |
| 2861 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.15 mg | 1% |
| 2862 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.15 mg | 1% |
| 2863 | Cherry, sweet, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 2864 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% |
| 2865 | Candies, bars, Mars | Sweets | 0.15 mg | 1% |
| 2866 | Candies, confectioner's coating, yogourt | Sweets | 0.15 mg | 1% |
| 2867 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% |
| 2868 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.15 mg | 1% |
| 2869 | Pear, bosc, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 2870 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.15 mg | 1% |
| 2871 | Pear, green anjou, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 2872 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2873 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2874 | Dessert, frozen, juice with cream | Sweets | 0.15 mg | 1% |
| 2875 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.15 mg | 1% |
| 2876 | Cheese, fontina | Dairy and Egg Products | 0.15 mg | 1% |
| 2877 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 1% |
| 2878 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.15 mg | 1% |
| 2879 | Papaya nectar, canned | Fruits and fruit juices | 0.15 mg | 1% |
| 2880 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2881 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.15 mg | 1% |
| 2882 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.15 mg | 1% |
| 2883 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2884 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 2885 | Candies, caramel | Sweets | 0.15 mg | 1% |
| 2886 | Milk shake, vanilla, thick | Beverages | 0.15 mg | 1% |
| 2887 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.15 mg | 1% |
| 2888 | Dessert, mousse, chocolate, homemade | Sweets | 0.15 mg | 1% |
| 2889 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.15 mg | 1% |
| 2890 | Cheese, cream | Dairy and Egg Products | 0.14 mg | 1% |
| 2891 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.14 mg | 1% |
| 2892 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.14 mg | 1% |
| 2893 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.14 mg | 1% |
| 2894 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.14 mg | 1% |
| 2895 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.14 mg | 1% |
| 2896 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.14 mg | 1% |
| 2897 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2898 | Lime juice, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 2899 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.14 mg | 1% |
| 2900 | Drink, grape, vitamin C added, canned | Beverages | 0.14 mg | 1% |
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