Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3406 foods.

# Food Category Per 100 g % DV
2851 Sweets, topping, strawberry Sweets 0.16 mg 1%
2852 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1%
2853 Dessert, frozen, juice, orange Sweets 0.16 mg 1%
2854 Dessert, frozen, fruit and juice bar Sweets 0.16 mg 1%
2855 Cheese, limburger Dairy and Egg Products 0.16 mg 1%
2856 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1%
2857 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.16 mg 1%
2858 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.16 mg 1%
2859 Cheese, provolone Dairy and Egg Products 0.16 mg 1%
2860 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1%
2861 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.15 mg 1%
2862 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.15 mg 1%
2863 Cherry, sweet, raw Fruits and fruit juices 0.15 mg 1%
2864 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1%
2865 Candies, bars, Mars Sweets 0.15 mg 1%
2866 Candies, confectioner's coating, yogourt Sweets 0.15 mg 1%
2867 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1%
2868 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.15 mg 1%
2869 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1%
2870 Salad dressing, honey mustard, fat free Fats and Oils 0.15 mg 1%
2871 Pear, green anjou, raw Fruits and fruit juices 0.15 mg 1%
2872 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 1%
2873 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1%
2874 Dessert, frozen, juice with cream Sweets 0.15 mg 1%
2875 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.15 mg 1%
2876 Cheese, fontina Dairy and Egg Products 0.15 mg 1%
2877 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1%
2878 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1%
2879 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1%
2880 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
2881 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.15 mg 1%
2882 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.15 mg 1%
2883 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2884 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.15 mg 1%
2885 Candies, caramel Sweets 0.15 mg 1%
2886 Milk shake, vanilla, thick Beverages 0.15 mg 1%
2887 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.15 mg 1%
2888 Dessert, mousse, chocolate, homemade Sweets 0.15 mg 1%
2889 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.15 mg 1%
2890 Cheese, cream Dairy and Egg Products 0.14 mg 1%
2891 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.14 mg 1%
2892 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.14 mg 1%
2893 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.14 mg 1%
2894 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.14 mg 1%
2895 Grains, oat bran, cooked Cereals, Grains and Pasta 0.14 mg 1%
2896 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 1%
2897 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
2898 Lime juice, raw Fruits and fruit juices 0.14 mg 1%
2899 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.14 mg 1%
2900 Drink, grape, vitamin C added, canned Beverages 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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