Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3406 foods.

# Food Category Per 100 g % DV
2801 Cheese, Mexican, queso asadero Dairy and Egg Products 0.18 mg 1%
2802 Cheese, caraway Dairy and Egg Products 0.18 mg 1%
2803 Loquat, raw Fruits and fruit juices 0.18 mg 1%
2804 Persimmon, japanese, dried Fruits and fruit juices 0.18 mg 1%
2805 Candies, bars, KIT KAT BIG KAT Sweets 0.18 mg 1%
2806 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1%
2807 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 1%
2808 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.18 mg 1%
2809 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1%
2810 Watermelon, raw Fruits and fruit juices 0.18 mg 1%
2811 Candies, soft fruit and nut squares Sweets 0.18 mg 1%
2812 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.18 mg 1%
2813 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.18 mg 1%
2814 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.18 mg 1%
2815 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.18 mg 1%
2816 Candies, fudge, chocolate, homemade Sweets 0.18 mg 1%
2817 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.17 mg 1%
2818 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1%
2819 Milk shake (fast food), strawberry Beverages 0.17 mg 1%
2820 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.17 mg 1%
2821 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.17 mg 1%
2822 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.17 mg 1%
2823 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.17 mg 1%
2824 Candies, candy bits, yogourt covered Sweets 0.17 mg 1%
2825 Orange pineapple juice Fruits and fruit juices 0.17 mg 1%
2826 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.17 mg 1%
2827 Babyfood, juice, pear, all stages Babyfoods 0.17 mg 1%
2828 Cake, angel food, dry mix, prepared Baked Products 0.17 mg 1%
2829 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1%
2830 Dessert, frozen, ice cream, strawberry Sweets 0.17 mg 1%
2831 Chocolate syrup, thin type, Calorie-reduced Sweets 0.17 mg 1%
2832 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 1%
2833 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.17 mg 1%
2834 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1%
2835 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.17 mg 1%
2836 Orange-strawberry-banana juice Fruits and fruit juices 0.17 mg 1%
2837 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.17 mg 1%
2838 Onion, boiled, drained Vegetables and Vegetable Products 0.17 mg 1%
2839 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
2840 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.16 mg 1%
2841 sweets, syrups, maple, prepackaged Sweets 0.16 mg 1%
2842 Pear, Bartlett, raw Fruits and fruit juices 0.16 mg 1%
2843 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
2844 Lime juice, canned or bottled Fruits and fruit juices 0.16 mg 1%
2845 Candies, fudge, chocolate marshmallow, homemade Sweets 0.16 mg 1%
2846 Agave, raw Vegetables and Vegetable Products 0.16 mg 1%
2847 Agave, cooked Vegetables and Vegetable Products 0.16 mg 1%
2848 Pear, red anjou, raw Fruits and fruit juices 0.16 mg 1%
2849 Pear, raw, with skin Fruits and fruit juices 0.16 mg 1%
2850 Milk shake (fast food), chocolate Beverages 0.16 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free