Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2751–2800 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2752 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2753 | Lime, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2754 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 1% |
| 2755 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 mg | 1% |
| 2756 | Quince, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2757 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 1% |
| 2758 | Sapodilla, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2759 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2760 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2761 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2762 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2763 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2764 | Shallot, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2765 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2766 | Juice drink, orange and apricot, canned | Beverages | 0.20 mg | 1% |
| 2767 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.20 mg | 1% |
| 2768 | Pie, coconut cream, commercial | Baked Products | 0.20 mg | 1% |
| 2769 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 1% |
| 2770 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2771 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2772 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2773 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.20 mg | 1% |
| 2774 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2775 | Candies, bars, 100 Grand | Sweets | 0.20 mg | 1% |
| 2776 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.20 mg | 1% |
| 2777 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.20 mg | 1% |
| 2778 | Cheesecake, commercial | Baked Products | 0.20 mg | 1% |
| 2779 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.19 mg | 1% |
| 2780 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.19 mg | 1% |
| 2781 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.19 mg | 1% |
| 2782 | Coffee, brewed, prepared with tap water | Beverages | 0.19 mg | 1% |
| 2783 | Cake, Boston cream pie, commercial | Baked Products | 0.19 mg | 1% |
| 2784 | Cheese fondue | Dairy and Egg Products | 0.19 mg | 1% |
| 2785 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2786 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2787 | Babyfood, juice, apple and prune | Babyfoods | 0.19 mg | 1% |
| 2788 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.19 mg | 1% |
| 2789 | Salad dressing, french, commercial, regular | Fats and Oils | 0.19 mg | 1% |
| 2790 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.19 mg | 1% |
| 2791 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.19 mg | 1% |
| 2792 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.19 mg | 1% |
| 2793 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.19 mg | 1% |
| 2794 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% |
| 2795 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% |
| 2796 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% |
| 2797 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.19 mg | 1% |
| 2798 | Guava, nectar, canned | Fruits and fruit juices | 0.18 mg | 1% |
| 2799 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.18 mg | 1% |
| 2800 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.18 mg | 1% |
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