Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3406 foods.

# Food Category Per 100 g % DV
2751 Grapefruit, white, florida, raw Fruits and fruit juices 0.20 mg 1%
2752 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1%
2753 Lime, raw Fruits and fruit juices 0.20 mg 1%
2754 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.20 mg 1%
2755 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 mg 1%
2756 Quince, raw Fruits and fruit juices 0.20 mg 1%
2757 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.20 mg 1%
2758 Sapodilla, raw Fruits and fruit juices 0.20 mg 1%
2759 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1%
2760 Butterbur (fuki), raw Vegetables and Vegetable Products 0.20 mg 1%
2761 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.20 mg 1%
2762 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
2763 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.20 mg 1%
2764 Shallot, raw Vegetables and Vegetable Products 0.20 mg 1%
2765 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.20 mg 1%
2766 Juice drink, orange and apricot, canned Beverages 0.20 mg 1%
2767 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.20 mg 1%
2768 Pie, coconut cream, commercial Baked Products 0.20 mg 1%
2769 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1%
2770 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 1%
2771 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1%
2772 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1%
2773 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 mg 1%
2774 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 mg 1%
2775 Candies, bars, 100 Grand Sweets 0.20 mg 1%
2776 Lemon juice, canned or bottled Fruits and fruit juices 0.20 mg 1%
2777 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.20 mg 1%
2778 Cheesecake, commercial Baked Products 0.20 mg 1%
2779 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1%
2780 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.19 mg 1%
2781 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.19 mg 1%
2782 Coffee, brewed, prepared with tap water Beverages 0.19 mg 1%
2783 Cake, Boston cream pie, commercial Baked Products 0.19 mg 1%
2784 Cheese fondue Dairy and Egg Products 0.19 mg 1%
2785 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.19 mg 1%
2786 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1%
2787 Babyfood, juice, apple and prune Babyfoods 0.19 mg 1%
2788 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1%
2789 Salad dressing, french, commercial, regular Fats and Oils 0.19 mg 1%
2790 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.19 mg 1%
2791 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.19 mg 1%
2792 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.19 mg 1%
2793 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.19 mg 1%
2794 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.19 mg 1%
2795 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.19 mg 1%
2796 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.19 mg 1%
2797 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.19 mg 1%
2798 Guava, nectar, canned Fruits and fruit juices 0.18 mg 1%
2799 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.18 mg 1%
2800 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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