Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2701–2750 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2702 | Cookie, coconut macaroon | Baked Products | 0.22 mg | 1% |
| 2703 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.22 mg | 1% |
| 2704 | Sports drink, orange flavour, powder | Beverages | 0.22 mg | 1% |
| 2705 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.22 mg | 1% |
| 2706 | Pear, asian, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 2707 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.22 mg | 1% |
| 2708 | Coffee, instant with chicory, powder, water added | Beverages | 0.22 mg | 1% |
| 2709 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.22 mg | 1% |
| 2710 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.22 mg | 1% |
| 2711 | Dessert, pudding, rice, ready to eat | Sweets | 0.22 mg | 1% |
| 2712 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% |
| 2713 | Milk shake (fast food), vanilla | Beverages | 0.21 mg | 1% |
| 2714 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% |
| 2715 | spices, pepper, white | Spices and Herbs | 0.21 mg | 1% |
| 2716 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.21 mg | 1% |
| 2717 | Cheese, neufchatel | Dairy and Egg Products | 0.21 mg | 1% |
| 2718 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.21 mg | 1% |
| 2719 | Candies, caramels, chocolate flavour roll | Sweets | 0.21 mg | 1% |
| 2720 | Fast foods, egg, scrambled | Fast Foods | 0.21 mg | 1% |
| 2721 | Dulce de leche (caramelized milk) | Sweets | 0.21 mg | 1% |
| 2722 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.21 mg | 1% |
| 2723 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.21 mg | 1% |
| 2724 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 2725 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 2726 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 2727 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 2728 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.21 mg | 1% |
| 2729 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.21 mg | 1% |
| 2730 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.21 mg | 1% |
| 2731 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.21 mg | 1% |
| 2732 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2733 | Fast foods, side dish, coleslaw | Fast Foods | 0.21 mg | 1% |
| 2734 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2735 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.20 mg | 1% |
| 2736 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2737 | Cheese sauce, homemade | Dairy and Egg Products | 0.20 mg | 1% |
| 2738 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2739 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.20 mg | 1% |
| 2740 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2741 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% |
| 2742 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2743 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2744 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 1% |
| 2745 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.20 mg | 1% |
| 2746 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2747 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2748 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2749 | Carissa (natalplum), raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2750 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.20 mg | 1% |
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