Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3406 foods.

# Food Category Per 100 g % DV
2701 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.22 mg 1%
2702 Cookie, coconut macaroon Baked Products 0.22 mg 1%
2703 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.22 mg 1%
2704 Sports drink, orange flavour, powder Beverages 0.22 mg 1%
2705 Sports drink, fruit flavour, ready-to-drink Beverages 0.22 mg 1%
2706 Pear, asian, raw Fruits and fruit juices 0.22 mg 1%
2707 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.22 mg 1%
2708 Coffee, instant with chicory, powder, water added Beverages 0.22 mg 1%
2709 Candies, bars, MILKY WAY Dark Bar Sweets 0.22 mg 1%
2710 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.22 mg 1%
2711 Dessert, pudding, rice, ready to eat Sweets 0.22 mg 1%
2712 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.21 mg 1%
2713 Milk shake (fast food), vanilla Beverages 0.21 mg 1%
2714 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.21 mg 1%
2715 spices, pepper, white Spices and Herbs 0.21 mg 1%
2716 Icing (frosting), coconut-nut, ready to eat Sweets 0.21 mg 1%
2717 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1%
2718 Milk, condensed, sweetened, canned Dairy and Egg Products 0.21 mg 1%
2719 Candies, caramels, chocolate flavour roll Sweets 0.21 mg 1%
2720 Fast foods, egg, scrambled Fast Foods 0.21 mg 1%
2721 Dulce de leche (caramelized milk) Sweets 0.21 mg 1%
2722 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.21 mg 1%
2723 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.21 mg 1%
2724 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1%
2725 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1%
2726 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1%
2727 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.21 mg 1%
2728 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.21 mg 1%
2729 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 1%
2730 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.21 mg 1%
2731 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1%
2732 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.21 mg 1%
2733 Fast foods, side dish, coleslaw Fast Foods 0.21 mg 1%
2734 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.21 mg 1%
2735 Cheese, tilsit, with whole milk Dairy and Egg Products 0.20 mg 1%
2736 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1%
2737 Cheese sauce, homemade Dairy and Egg Products 0.20 mg 1%
2738 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.20 mg 1%
2739 Rhubarb, frozen, uncooked Fruits and fruit juices 0.20 mg 1%
2740 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1%
2741 Orange juice, canned Fruits and fruit juices 0.20 mg 1%
2742 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1%
2743 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mg 1%
2744 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1%
2745 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1%
2746 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
2747 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
2748 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
2749 Carissa (natalplum), raw Fruits and fruit juices 0.20 mg 1%
2750 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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