Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3406 foods.

# Food Category Per 100 g % DV
2651 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2%
2652 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.25 mg 2%
2653 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.25 mg 2%
2654 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.25 mg 2%
2655 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 2%
2656 Cabbage, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
2657 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.25 mg 2%
2658 Tofu, silken, firm Legumes and Legume Products 0.25 mg 2%
2659 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2%
2660 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2%
2661 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.24 mg 2%
2662 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
2663 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
2664 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 mg 2%
2665 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 2%
2666 Yogourt, tofu Legumes and Legume Products 0.24 mg 2%
2667 Yogourt, soy, plain Dairy and Egg Products 0.24 mg 2%
2668 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.24 mg 2%
2669 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.24 mg 2%
2670 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.24 mg 2%
2671 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.24 mg 2%
2672 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1%
2673 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 1%
2674 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.24 mg 1%
2675 Dessert, frozen, ice cream cookie sandwich Sweets 0.24 mg 1%
2676 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.24 mg 1%
2677 Coffee, instant, regular, powder, water added Beverages 0.24 mg 1%
2678 Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1%
2679 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1%
2680 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.23 mg 1%
2681 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.23 mg 1%
2682 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1%
2683 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.23 mg 1%
2684 Melon, casaba, raw Fruits and fruit juices 0.23 mg 1%
2685 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.23 mg 1%
2686 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.23 mg 1%
2687 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 1%
2688 Raspberry, frozen, sweetened Fruits and fruit juices 0.23 mg 1%
2689 Candies, bars, 3 Musketeers Sweets 0.23 mg 1%
2690 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1%
2691 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.23 mg 1%
2692 Grains, amaranth, cooked Cereals, Grains and Pasta 0.23 mg 1%
2693 Dessert, frozen, ice cream, chocolate Sweets 0.23 mg 1%
2694 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.23 mg 1%
2695 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.22 mg 1%
2696 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
2697 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.22 mg 1%
2698 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.22 mg 1%
2699 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.22 mg 1%
2700 Pummelo, raw Fruits and fruit juices 0.22 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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