Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 2651–2700 of 3,406 foods

#	Food	Category	Per 100 g	% DV
2651	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.25 mg	2%
2652	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.25 mg	2%
2653	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.25 mg	2%
2654	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.25 mg	2%
2655	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.25 mg	2%
2656	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%
2657	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.25 mg	2%
2658	Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%
2659	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%
2660	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%
2661	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.24 mg	2%
2662	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
2663	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
2664	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 mg	2%
2665	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	2%
2666	Yogourt, tofu	Legumes and Legume Products	0.24 mg	2%
2667	Yogourt, soy, plain	Dairy and Egg Products	0.24 mg	2%
2668	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.24 mg	2%
2669	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%
2670	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%
2671	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.24 mg	2%
2672	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.24 mg	1%
2673	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	1%
2674	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.24 mg	1%
2675	Dessert, frozen, ice cream cookie sandwich	Sweets	0.24 mg	1%
2676	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.24 mg	1%
2677	Coffee, instant, regular, powder, water added	Beverages	0.24 mg	1%
2678	Tofu, silken, extra firm	Legumes and Legume Products	0.23 mg	1%
2679	Cabbage, raw	Vegetables and Vegetable Products	0.23 mg	1%
2680	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.23 mg	1%
2681	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.23 mg	1%
2682	Pickle relish, sweet	Vegetables and Vegetable Products	0.23 mg	1%
2683	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.23 mg	1%
2684	Melon, casaba, raw	Fruits and fruit juices	0.23 mg	1%
2685	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.23 mg	1%
2686	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.23 mg	1%
2687	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.23 mg	1%
2688	Raspberry, frozen, sweetened	Fruits and fruit juices	0.23 mg	1%
2689	Candies, bars, 3 Musketeers	Sweets	0.23 mg	1%
2690	Cheese, cream, fat free	Dairy and Egg Products	0.23 mg	1%
2691	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.23 mg	1%
2692	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.23 mg	1%
2693	Dessert, frozen, ice cream, chocolate	Sweets	0.23 mg	1%
2694	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.23 mg	1%
2695	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.22 mg	1%
2696	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.22 mg	1%
2697	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.22 mg	1%
2698	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.22 mg	1%
2699	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.22 mg	1%
2700	Pummelo, raw	Fruits and fruit juices	0.22 mg	1%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.