Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3406 foods.

# Food Category Per 100 g % DV
2601 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.27 mg 2%
2602 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.27 mg 2%
2603 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.27 mg 2%
2604 Beans, small white, boiled Legumes and Legume Products 0.27 mg 2%
2605 Beans, small white, boiled, salted Legumes and Legume Products 0.27 mg 2%
2606 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2%
2607 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.27 mg 2%
2608 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2%
2609 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2%
2610 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.27 mg 2%
2611 Oheloberry, raw Fruits and fruit juices 0.27 mg 2%
2612 Candies, M&M's, plain chocolate candies Sweets 0.27 mg 2%
2613 Fast foods, side dish, potato salad Fast Foods 0.27 mg 2%
2614 Grapefruit, white, california, raw Fruits and fruit juices 0.27 mg 2%
2615 Grapefruit, white, all areas, raw Fruits and fruit juices 0.27 mg 2%
2616 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.27 mg 2%
2617 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.27 mg 2%
2618 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.27 mg 2%
2619 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2%
2620 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.26 mg 2%
2621 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 2%
2622 Pie, apple, commercial, 2 crust Baked Products 0.26 mg 2%
2623 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 2%
2624 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.26 mg 2%
2625 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 2%
2626 Salad dressing, thousand island dressing, fat free Fats and Oils 0.26 mg 2%
2627 Java-plum, raw Fruits and fruit juices 0.26 mg 2%
2628 Apricot nectar, canned Fruits and fruit juices 0.26 mg 2%
2629 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
2630 Candies, bars, Krackel Sweets 0.26 mg 2%
2631 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 2%
2632 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
2633 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.26 mg 2%
2634 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.26 mg 2%
2635 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.26 mg 2%
2636 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.26 mg 2%
2637 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.26 mg 2%
2638 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
2639 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2%
2640 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2%
2641 Radish, raw Vegetables and Vegetable Products 0.25 mg 2%
2642 Blueberry, frozen, sweetened Fruits and fruit juices 0.25 mg 2%
2643 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.25 mg 2%
2644 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.25 mg 2%
2645 Sesbania flowers, steamed Vegetables and Vegetable Products 0.25 mg 2%
2646 Sweets, syrups, chocolate, fudge-type Sweets 0.25 mg 2%
2647 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.25 mg 2%
2648 Candies, M&M's, mini milk chocolate Sweets 0.25 mg 2%
2649 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.25 mg 2%
2650 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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