Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2601–2650 of 3,406 foods

#	Food	Category	Per 100 g	% DV
2601	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.27 mg	2%
2602	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.27 mg	2%
2603	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.27 mg	2%
2604	Beans, small white, boiled	Legumes and Legume Products	0.27 mg	2%
2605	Beans, small white, boiled, salted	Legumes and Legume Products	0.27 mg	2%
2606	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%
2607	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.27 mg	2%
2608	Cheese, parmesan, hard	Dairy and Egg Products	0.27 mg	2%
2609	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.27 mg	2%
2610	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.27 mg	2%
2611	Oheloberry, raw	Fruits and fruit juices	0.27 mg	2%
2612	Candies, M&M's, plain chocolate candies	Sweets	0.27 mg	2%
2613	Fast foods, side dish, potato salad	Fast Foods	0.27 mg	2%
2614	Grapefruit, white, california, raw	Fruits and fruit juices	0.27 mg	2%
2615	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.27 mg	2%
2616	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.27 mg	2%
2617	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.27 mg	2%
2618	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.27 mg	2%
2619	Cake mix, angel food, dry, unprepared	Baked Products	0.27 mg	2%
2620	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.26 mg	2%
2621	Juice drink, citrus fruit, frozen concentrate	Beverages	0.26 mg	2%
2622	Pie, apple, commercial, 2 crust	Baked Products	0.26 mg	2%
2623	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	2%
2624	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.26 mg	2%
2625	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.26 mg	2%
2626	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.26 mg	2%
2627	Java-plum, raw	Fruits and fruit juices	0.26 mg	2%
2628	Apricot nectar, canned	Fruits and fruit juices	0.26 mg	2%
2629	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%
2630	Candies, bars, Krackel	Sweets	0.26 mg	2%
2631	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%
2632	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%
2633	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.26 mg	2%
2634	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.26 mg	2%
2635	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 mg	2%
2636	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	0.26 mg	2%
2637	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.26 mg	2%
2638	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%
2639	Radicchio, raw	Vegetables and Vegetable Products	0.26 mg	2%
2640	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.25 mg	2%
2641	Radish, raw	Vegetables and Vegetable Products	0.25 mg	2%
2642	Blueberry, frozen, sweetened	Fruits and fruit juices	0.25 mg	2%
2643	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.25 mg	2%
2644	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.25 mg	2%
2645	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.25 mg	2%
2646	Sweets, syrups, chocolate, fudge-type	Sweets	0.25 mg	2%
2647	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.25 mg	2%
2648	Candies, M&M's, mini milk chocolate	Sweets	0.25 mg	2%
2649	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.25 mg	2%
2650	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%

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Vegetarian foods high in Niacin (B3) (Canadian (CNF))

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