Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3406 foods.

# Food Category Per 100 g % DV
2551 Candies, truffles, homemade Sweets 0.30 mg 2%
2552 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2553 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2%
2554 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.30 mg 2%
2555 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2556 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.30 mg 2%
2557 Feijoa, raw Fruits and fruit juices 0.29 mg 2%
2558 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.29 mg 2%
2559 Cardoon, boiled, drained Vegetables and Vegetable Products 0.29 mg 2%
2560 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.29 mg 2%
2561 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.29 mg 2%
2562 Pomegranate, raw Fruits and fruit juices 0.29 mg 2%
2563 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.29 mg 2%
2564 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.29 mg 2%
2565 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2566 Pie, egg custard, commercial Baked Products 0.29 mg 2%
2567 Dessert, pudding, rice, with raisins, homemade Sweets 0.29 mg 2%
2568 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.29 mg 2%
2569 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2570 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2%
2571 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.29 mg 2%
2572 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
2573 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
2574 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 mg 2%
2575 Peach nectar, canned Fruits and fruit juices 0.29 mg 2%
2576 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.29 mg 2%
2577 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2%
2578 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2579 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2580 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mg 2%
2581 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.29 mg 2%
2582 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.29 mg 2%
2583 Mangosteen, canned, syrup pack Fruits and fruit juices 0.29 mg 2%
2584 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2585 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2586 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2%
2587 Orange, all commercial varieties, raw Fruits and fruit juices 0.28 mg 2%
2588 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2589 Coffee, instant, decaffeinated, powder, water added Beverages 0.28 mg 2%
2590 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.28 mg 2%
2591 Kiwi fruit, gold, raw Fruits and fruit juices 0.28 mg 2%
2592 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.28 mg 2%
2593 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.28 mg 2%
2594 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.28 mg 2%
2595 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
2596 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.28 mg 2%
2597 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.28 mg 2%
2598 Candies, bars, Mounds Sweets 0.28 mg 2%
2599 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.28 mg 2%
2600 Orange, california, valencia, raw Fruits and fruit juices 0.27 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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