Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 2551–2600 of 3,406 foods

#	Food	Category	Per 100 g	% DV
2551	Candies, truffles, homemade	Sweets	0.30 mg	2%
2552	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
2553	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	2%
2554	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.30 mg	2%
2555	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
2556	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.30 mg	2%
2557	Feijoa, raw	Fruits and fruit juices	0.29 mg	2%
2558	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.29 mg	2%
2559	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%
2560	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.29 mg	2%
2561	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.29 mg	2%
2562	Pomegranate, raw	Fruits and fruit juices	0.29 mg	2%
2563	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.29 mg	2%
2564	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.29 mg	2%
2565	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2566	Pie, egg custard, commercial	Baked Products	0.29 mg	2%
2567	Dessert, pudding, rice, with raisins, homemade	Sweets	0.29 mg	2%
2568	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.29 mg	2%
2569	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2570	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.29 mg	2%
2571	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.29 mg	2%
2572	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
2573	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
2574	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.29 mg	2%
2575	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%
2576	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.29 mg	2%
2577	Cheese, parmesan, shredded	Dairy and Egg Products	0.29 mg	2%
2578	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2579	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2580	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.29 mg	2%
2581	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.29 mg	2%
2582	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.29 mg	2%
2583	Mangosteen, canned, syrup pack	Fruits and fruit juices	0.29 mg	2%
2584	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
2585	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
2586	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.28 mg	2%
2587	Orange, all commercial varieties, raw	Fruits and fruit juices	0.28 mg	2%
2588	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
2589	Coffee, instant, decaffeinated, powder, water added	Beverages	0.28 mg	2%
2590	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.28 mg	2%
2591	Kiwi fruit, gold, raw	Fruits and fruit juices	0.28 mg	2%
2592	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.28 mg	2%
2593	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.28 mg	2%
2594	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.28 mg	2%
2595	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%
2596	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.28 mg	2%
2597	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.28 mg	2%
2598	Candies, bars, Mounds	Sweets	0.28 mg	2%
2599	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.28 mg	2%
2600	Orange, california, valencia, raw	Fruits and fruit juices	0.27 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.