Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3406 foods.

# Food Category Per 100 g % DV
2501 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2%
2502 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2503 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2%
2504 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.32 mg 2%
2505 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2506 Vanilla extract, imitation, with alcohol Spices and Herbs 0.32 mg 2%
2507 Beans, pinto, boiled Legumes and Legume Products 0.32 mg 2%
2508 Beans, pinto, boiled, salted Legumes and Legume Products 0.32 mg 2%
2509 Cheese souffle Mixed Dishes 0.32 mg 2%
2510 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.32 mg 2%
2511 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2%
2512 Candies, fudge, chocolate with nuts, homemade Sweets 0.32 mg 2%
2513 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
2514 Lettuce, cos or romaine Vegetables and Vegetable Products 0.31 mg 2%
2515 Roselle, raw Fruits and fruit juices 0.31 mg 2%
2516 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.31 mg 2%
2517 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.31 mg 2%
2518 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2%
2519 Blackberry, wild, raw Fruits and fruit juices 0.31 mg 2%
2520 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
2521 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
2522 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.31 mg 2%
2523 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.31 mg 2%
2524 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.31 mg 2%
2525 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2%
2526 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.30 mg 2%
2527 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.30 mg 2%
2528 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2529 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2%
2530 Currant, european black, raw Fruits and fruit juices 0.30 mg 2%
2531 Gooseberry raw Fruits and fruit juices 0.30 mg 2%
2532 Grape, North American type (slip skin), raw Fruits and fruit juices 0.30 mg 2%
2533 Longan, raw Fruits and fruit juices 0.30 mg 2%
2534 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.30 mg 2%
2535 Pitanga, raw Fruits and fruit juices 0.30 mg 2%
2536 Rhubarb, raw Fruits and fruit juices 0.30 mg 2%
2537 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2538 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2%
2539 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2%
2540 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2%
2541 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2542 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2%
2543 Radish, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2%
2544 Tofu, silken, soft Legumes and Legume Products 0.30 mg 2%
2545 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2546 Huckleberries, raw Fruits and fruit juices 0.30 mg 2%
2547 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2548 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.30 mg 2%
2549 Quinoa burger patty, frozen Mixed Dishes 0.30 mg 2%
2550 Turnip, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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