Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2501–2550 of 3,406 foods

#	Food	Category	Per 100 g	% DV
2501	Cheese, parmesan, low sodium	Dairy and Egg Products	0.32 mg	2%
2502	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
2503	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.32 mg	2%
2504	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.32 mg	2%
2505	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
2506	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.32 mg	2%
2507	Beans, pinto, boiled	Legumes and Legume Products	0.32 mg	2%
2508	Beans, pinto, boiled, salted	Legumes and Legume Products	0.32 mg	2%
2509	Cheese souffle	Mixed Dishes	0.32 mg	2%
2510	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	0.32 mg	2%
2511	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.32 mg	2%
2512	Candies, fudge, chocolate with nuts, homemade	Sweets	0.32 mg	2%
2513	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	2%
2514	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.31 mg	2%
2515	Roselle, raw	Fruits and fruit juices	0.31 mg	2%
2516	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%
2517	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%
2518	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.31 mg	2%
2519	Blackberry, wild, raw	Fruits and fruit juices	0.31 mg	2%
2520	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%
2521	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%
2522	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.31 mg	2%
2523	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.31 mg	2%
2524	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	0.31 mg	2%
2525	Arugula, raw	Vegetables and Vegetable Products	0.30 mg	2%
2526	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.30 mg	2%
2527	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.30 mg	2%
2528	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
2529	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.30 mg	2%
2530	Currant, european black, raw	Fruits and fruit juices	0.30 mg	2%
2531	Gooseberry raw	Fruits and fruit juices	0.30 mg	2%
2532	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.30 mg	2%
2533	Longan, raw	Fruits and fruit juices	0.30 mg	2%
2534	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.30 mg	2%
2535	Pitanga, raw	Fruits and fruit juices	0.30 mg	2%
2536	Rhubarb, raw	Fruits and fruit juices	0.30 mg	2%
2537	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
2538	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%
2539	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%
2540	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%
2541	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
2542	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%
2543	Radish, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%
2544	Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%
2545	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
2546	Huckleberries, raw	Fruits and fruit juices	0.30 mg	2%
2547	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
2548	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%
2549	Quinoa burger patty, frozen	Mixed Dishes	0.30 mg	2%
2550	Turnip, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%

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Vegetarian foods high in Niacin (B3) (Canadian (CNF))

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