Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3406 foods.

# Food Category Per 100 g % DV
2451 Sweets, pie fillings, cherry, low calorie Sweets 0.36 mg 2%
2452 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2%
2453 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
2454 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2455 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2%
2456 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.36 mg 2%
2457 Chili with beans, canned Legumes and Legume Products 0.36 mg 2%
2458 Papaya, raw Fruits and fruit juices 0.36 mg 2%
2459 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.36 mg 2%
2460 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.36 mg 2%
2461 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2%
2462 Salad, Greek, homemade Mixed Dishes 0.36 mg 2%
2463 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2464 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.35 mg 2%
2465 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2%
2466 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.35 mg 2%
2467 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.35 mg 2%
2468 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.35 mg 2%
2469 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2%
2470 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.35 mg 2%
2471 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2%
2472 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.34 mg 2%
2473 Kiwi fruit, raw Fruits and fruit juices 0.34 mg 2%
2474 Soup, lentil, homemade Soups, Sauces and Gravies 0.34 mg 2%
2475 Egg, chicken, dried, whole Dairy and Egg Products 0.34 mg 2%
2476 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.34 mg 2%
2477 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2%
2478 Orange grapefruit juice, canned Fruits and fruit juices 0.34 mg 2%
2479 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.33 mg 2%
2480 Beets, raw Vegetables and Vegetable Products 0.33 mg 2%
2481 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.33 mg 2%
2482 Juice drink, orange, Calorie-reduced Beverages 0.33 mg 2%
2483 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2%
2484 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
2485 Strudel, apple Baked Products 0.33 mg 2%
2486 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.33 mg 2%
2487 Onion, young green, tops only Vegetables and Vegetable Products 0.33 mg 2%
2488 Candies, ALMOND JOY BITES Sweets 0.33 mg 2%
2489 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
2490 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2%
2491 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.33 mg 2%
2492 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.33 mg 2%
2493 Chocolate syrup, thin type Sweets 0.32 mg 2%
2494 Spices, onion powder Spices and Herbs 0.32 mg 2%
2495 Lettuce, red leaf Vegetables and Vegetable Products 0.32 mg 2%
2496 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2%
2497 Burdock root, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
2498 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.32 mg 2%
2499 Celery, raw Vegetables and Vegetable Products 0.32 mg 2%
2500 Dessert, egg custard, dry mix, unprepared Sweets 0.32 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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