Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3406 foods.

# Food Category Per 100 g % DV
201 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 6.77 mg 42%
202 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 6.77 mg 42%
203 Seeds, sunflower seed butter Nuts and Seeds 6.75 mg 42%
204 Seeds, sunflower seed butter, salted Nuts and Seeds 6.75 mg 42%
205 Grains, wheat, durum Cereals, Grains and Pasta 6.74 mg 42%
206 Grains, rice, wild, dry Cereals, Grains and Pasta 6.73 mg 42%
207 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42%
208 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 6.70 mg 42%
209 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
210 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
211 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
212 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
213 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
214 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
215 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
216 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42%
217 Bread, rice bran, gluten free, toasted Baked Products 6.66 mg 42%
218 Bread crumbs, dry, grated, plain Baked Products 6.63 mg 41%
219 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.63 mg 41%
220 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41%
221 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41%
222 Mushroom, Maitake, raw Vegetables and Vegetable Products 6.58 mg 41%
223 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41%
224 Spices, spearmint, dried Spices and Herbs 6.56 mg 41%
225 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 6.55 mg 41%
226 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 6.54 mg 41%
227 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 6.54 mg 41%
228 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40%
229 Pepper, ancho, dried Vegetables and Vegetable Products 6.40 mg 40%
230 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 6.38 mg 40%
231 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 6.37 mg 40%
232 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 6.36 mg 40%
233 Grains, rice flour, brown Cereals, Grains and Pasta 6.34 mg 40%
234 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 6.33 mg 40%
235 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 6.33 mg 40%
236 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 6.32 mg 39%
237 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 6.30 mg 39%
238 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 6.30 mg 39%
239 Nuts, almond meal, partially defatted Nuts and Seeds 6.30 mg 39%
240 Nuts, almond meal, partially defatted, salted Nuts and Seeds 6.30 mg 39%
241 Grains, barley flour Cereals, Grains and Pasta 6.27 mg 39%
242 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39%
243 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.26 mg 39%
244 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.26 mg 39%
245 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 6.25 mg 39%
246 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 6.21 mg 39%
247 Seeds, hemp seeds, hulled Nuts and Seeds 6.18 mg 39%
248 Tea, instant, unsweetened, lemon flavour, powder Beverages 6.17 mg 39%
249 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.15 mg 38%
250 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 6.13 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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