Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3406 foods.

# Food Category Per 100 g % DV
2401 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2402 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.39 mg 2%
2403 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2%
2404 Spinach, canned, drained solids Vegetables and Vegetable Products 0.39 mg 2%
2405 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.39 mg 2%
2406 Strawberry, raw Fruits and fruit juices 0.39 mg 2%
2407 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2408 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2%
2409 Candies, bars / chips, milk chocolate, plain Sweets 0.39 mg 2%
2410 Horseradish, prepared Spices and Herbs 0.39 mg 2%
2411 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2412 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2413 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2414 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2%
2415 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2%
2416 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2%
2417 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2418 Cheese, brie Dairy and Egg Products 0.38 mg 2%
2419 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2420 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2421 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2422 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2423 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 2%
2424 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 2%
2425 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2426 Tangerine (mandarin), raw Fruits and fruit juices 0.38 mg 2%
2427 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.38 mg 2%
2428 Lettuce, looseleaf Vegetables and Vegetable Products 0.38 mg 2%
2429 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2430 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2431 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2%
2432 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.37 mg 2%
2433 Sweets, topping, nuts in syrup Sweets 0.37 mg 2%
2434 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.37 mg 2%
2435 Celery, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
2436 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.37 mg 2%
2437 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2438 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.37 mg 2%
2439 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2%
2440 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.37 mg 2%
2441 Carambola (star fruit), raw Fruits and fruit juices 0.37 mg 2%
2442 Pumpkin, canned Vegetables and Vegetable Products 0.37 mg 2%
2443 Refried beans, canned Legumes and Legume Products 0.37 mg 2%
2444 Refried beans, canned, reduced sodium Legumes and Legume Products 0.37 mg 2%
2445 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.36 mg 2%
2446 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2447 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.36 mg 2%
2448 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2449 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2450 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free