Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3406 foods.

# Food Category Per 100 g % DV
2351 Orange, florida, raw Fruits and fruit juices 0.40 mg 2%
2352 Orange juice, raw Fruits and fruit juices 0.40 mg 2%
2353 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2354 Fig, raw Fruits and fruit juices 0.40 mg 2%
2355 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.40 mg 2%
2356 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2%
2357 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2%
2358 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2%
2359 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.40 mg 2%
2360 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.40 mg 2%
2361 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2%
2362 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
2363 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2%
2364 Onion, Welsh, raw Vegetables and Vegetable Products 0.40 mg 2%
2365 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2366 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
2367 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.40 mg 2%
2368 Turnip, raw Vegetables and Vegetable Products 0.40 mg 2%
2369 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2370 Candies, milk chocolate coated raisins Sweets 0.40 mg 2%
2371 Candied foods, cherries Sweets 0.40 mg 2%
2372 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
2373 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
2374 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.40 mg 2%
2375 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 2%
2376 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
2377 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
2378 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
2379 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 mg 2%
2380 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
2381 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mg 2%
2382 Hummus, homemade Legumes and Legume Products 0.40 mg 2%
2383 Soybeans, dry, boiled Legumes and Legume Products 0.40 mg 2%
2384 Soybeans, dry, boiled, salted Legumes and Legume Products 0.40 mg 2%
2385 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.40 mg 2%
2386 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.40 mg 2%
2387 Cheesecake, plain, with cherry topping, homemade Baked Products 0.40 mg 2%
2388 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2389 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.39 mg 2%
2390 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2391 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2%
2392 Alcohol, beer, light (4% alcohol by volume) Beverages 0.39 mg 2%
2393 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2394 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2395 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2396 Plant-based beverage, rice, enriched Beverages 0.39 mg 2%
2397 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2%
2398 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2399 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2400 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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