Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3406 foods.

# Food Category Per 100 g % DV
2301 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3%
2302 Melon, honeydew, raw Fruits and fruit juices 0.42 mg 3%
2303 Blueberry, raw Fruits and fruit juices 0.42 mg 3%
2304 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3%
2305 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.42 mg 3%
2306 Milk, fluid, sheep, whole Dairy and Egg Products 0.42 mg 3%
2307 Plum, raw Fruits and fruit juices 0.42 mg 3%
2308 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.42 mg 3%
2309 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3%
2310 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.42 mg 3%
2311 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.41 mg 3%
2312 Snacks, tortilla chips, nacho, light Snacks 0.41 mg 3%
2313 Candies, praline, homemade Sweets 0.41 mg 3%
2314 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2315 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.41 mg 3%
2316 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 3%
2317 Grains, quinoa, cooked Cereals, Grains and Pasta 0.41 mg 3%
2318 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.41 mg 3%
2319 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2320 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2321 Beans, hyacinth, boiled Legumes and Legume Products 0.41 mg 3%
2322 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.41 mg 3%
2323 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.41 mg 3%
2324 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.41 mg 3%
2325 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2326 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.41 mg 3%
2327 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.41 mg 3%
2328 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2329 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2330 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2331 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2332 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2333 Beans, baked, homemade Legumes and Legume Products 0.41 mg 3%
2334 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.41 mg 3%
2335 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.41 mg 3%
2336 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
2337 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
2338 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.40 mg 3%
2339 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mg 3%
2340 Pie, coconut custard, commercial Baked Products 0.40 mg 3%
2341 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.40 mg 3%
2342 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.40 mg 3%
2343 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 mg 2%
2344 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2%
2345 Cereal, hot, cream of rice, cooked Breakfast cereals 0.40 mg 2%
2346 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 mg 2%
2347 Acerola juice, raw Fruits and fruit juices 0.40 mg 2%
2348 Cherry, sour, red, raw Fruits and fruit juices 0.40 mg 2%
2349 Lemon peel, raw Fruits and fruit juices 0.40 mg 2%
2350 Mammy-apple, raw Fruits and fruit juices 0.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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