Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3406 foods.

# Food Category Per 100 g % DV
2251 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.44 mg 3%
2252 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.44 mg 3%
2253 Babyfood, dessert, jarred, fruit Babyfoods 0.44 mg 3%
2254 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%
2255 Seeds, breadfruit seeds, raw Nuts and Seeds 0.44 mg 3%
2256 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.44 mg 3%
2257 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
2258 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
2259 Hearts of palm, canned Vegetables and Vegetable Products 0.44 mg 3%
2260 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.44 mg 3%
2261 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
2262 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
2263 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.43 mg 3%
2264 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3%
2265 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.43 mg 3%
2266 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.43 mg 3%
2267 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
2268 Sesbania flowers, raw Vegetables and Vegetable Products 0.43 mg 3%
2269 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3%
2270 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2271 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2272 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2273 Kumquat, raw Fruits and fruit juices 0.43 mg 3%
2274 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
2275 Seeds, lotus seeds, raw Nuts and Seeds 0.43 mg 3%
2276 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 3%
2277 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.43 mg 3%
2278 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3%
2279 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.43 mg 3%
2280 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.43 mg 3%
2281 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.43 mg 3%
2282 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
2283 Candies, bars / chips, semisweet chocolate Sweets 0.43 mg 3%
2284 Sweets, chocolate, semisweet, made with butter Sweets 0.43 mg 3%
2285 Candies, bars / chips, semisweet chocolate with butter Sweets 0.43 mg 3%
2286 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.43 mg 3%
2287 Vanilla extract Spices and Herbs 0.42 mg 3%
2288 Orange, california, navel, raw Fruits and fruit juices 0.42 mg 3%
2289 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 3%
2290 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 3%
2291 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 3%
2292 Guava sauce, cooked Fruits and fruit juices 0.42 mg 3%
2293 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.42 mg 3%
2294 Muffin, oat bran (wheat free-product) Baked Products 0.42 mg 3%
2295 Snacks, tortilla chips, low fat, baked without fat Snacks 0.42 mg 3%
2296 Snacks, tortilla chips, unsalted, low fat Snacks 0.42 mg 3%
2297 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3%
2298 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.42 mg 3%
2299 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
2300 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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