Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3406 foods.

# Food Category Per 100 g % DV
2201 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2202 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 3%
2203 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.47 mg 3%
2204 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.47 mg 3%
2205 Chayote, fruit, raw Vegetables and Vegetable Products 0.47 mg 3%
2206 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.47 mg 3%
2207 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.47 mg 3%
2208 Nuts, walnuts, black, dried Nuts and Seeds 0.47 mg 3%
2209 Sauce, adobo fresco Soups, Sauces and Gravies 0.47 mg 3%
2210 Pineapple, raw, traditional varieties Fruits and fruit juices 0.47 mg 3%
2211 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.47 mg 3%
2212 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
2213 Salad dressing, french, commercial, low calorie Fats and Oils 0.47 mg 3%
2214 Cabbage, napa, cooked Vegetables and Vegetable Products 0.47 mg 3%
2215 Salmonberry, raw Fruits and fruit juices 0.47 mg 3%
2216 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
2217 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.46 mg 3%
2218 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.46 mg 3%
2219 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.46 mg 3%
2220 Strawberry, frozen, unsweetened Fruits and fruit juices 0.46 mg 3%
2221 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.46 mg 3%
2222 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.46 mg 3%
2223 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.46 mg 3%
2224 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.46 mg 3%
2225 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2226 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.46 mg 3%
2227 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.46 mg 3%
2228 Prickly pear, raw Fruits and fruit juices 0.46 mg 3%
2229 Purslane, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
2230 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2231 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2232 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.46 mg 3%
2233 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
2234 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2235 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
2236 Lentils, pink, boiled Legumes and Legume Products 0.46 mg 3%
2237 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.46 mg 3%
2238 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.45 mg 3%
2239 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.45 mg 3%
2240 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.45 mg 3%
2241 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 3%
2242 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.45 mg 3%
2243 Beans, baked, canned, with pork Legumes and Legume Products 0.45 mg 3%
2244 Blackberry juice, canned Fruits and fruit juices 0.45 mg 3%
2245 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
2246 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
2247 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
2248 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.45 mg 3%
2249 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
2250 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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