Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3406 foods.

# Food Category Per 100 g % DV
2151 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3%
2152 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3%
2153 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3%
2154 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.50 mg 3%
2155 Candies, bars, Kit Kat wafer bar Sweets 0.50 mg 3%
2156 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.50 mg 3%
2157 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3%
2158 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2159 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2160 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
2161 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.50 mg 3%
2162 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.50 mg 3%
2163 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2164 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.49 mg 3%
2165 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.49 mg 3%
2166 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.49 mg 3%
2167 Lupins, boiled Legumes and Legume Products 0.49 mg 3%
2168 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.49 mg 3%
2169 Lupins, boiled, salted Legumes and Legume Products 0.49 mg 3%
2170 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.49 mg 3%
2171 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.49 mg 3%
2172 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3%
2173 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.49 mg 3%
2174 Cheesecake, prepared from mix, no bake type Baked Products 0.49 mg 3%
2175 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.49 mg 3%
2176 Spinach, boiled, drained Vegetables and Vegetable Products 0.49 mg 3%
2177 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
2178 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
2179 Refried beans Legumes and Legume Products 0.49 mg 3%
2180 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3%
2181 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.49 mg 3%
2182 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 3%
2183 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.48 mg 3%
2184 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3%
2185 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3%
2186 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.48 mg 3%
2187 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.48 mg 3%
2188 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
2189 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3%
2190 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.48 mg 3%
2191 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3%
2192 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.48 mg 3%
2193 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2194 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3%
2195 Spinach souffle, homemade Vegetables and Vegetable Products 0.48 mg 3%
2196 Beans, white, raw Legumes and Legume Products 0.48 mg 3%
2197 Candies, nougat, with almonds Sweets 0.48 mg 3%
2198 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
2199 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2200 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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