Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3406 foods.

# Food Category Per 100 g % DV
2101 Beans, hyacinth, raw Vegetables and Vegetable Products 0.52 mg 3%
2102 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.52 mg 3%
2103 Malted milk, natural flavour, powder, with whole milk Beverages 0.52 mg 3%
2104 Beans, cranberry (roman), boiled Legumes and Legume Products 0.52 mg 3%
2105 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.52 mg 3%
2106 Snacks, taro chips Snacks 0.52 mg 3%
2107 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.52 mg 3%
2108 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
2109 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
2110 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.51 mg 3%
2111 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.51 mg 3%
2112 Plant-based beverage, soy, unenriched, chocolate Beverages 0.51 mg 3%
2113 Beverage mix, chocolate flavour, powder Beverages 0.51 mg 3%
2114 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
2115 Taro, cooked Vegetables and Vegetable Products 0.51 mg 3%
2116 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.51 mg 3%
2117 Beans, white, flour Legumes and Legume Products 0.51 mg 3%
2118 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2119 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2120 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2121 Taro, cooked, with salt Vegetables and Vegetable Products 0.51 mg 3%
2122 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.51 mg 3%
2123 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.51 mg 3%
2124 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
2125 Cauliflower, raw Vegetables and Vegetable Products 0.51 mg 3%
2126 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.51 mg 3%
2127 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.51 mg 3%
2128 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.51 mg 3%
2129 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.51 mg 3%
2130 Beans, black, mature seeds, boiled Legumes and Legume Products 0.51 mg 3%
2131 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.50 mg 3%
2132 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.50 mg 3%
2133 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 mg 3%
2134 Custard-apple, raw Fruits and fruit juices 0.50 mg 3%
2135 Elderberry, raw Fruits and fruit juices 0.50 mg 3%
2136 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3%
2137 Jujube (chinese date), dried Fruits and fruit juices 0.50 mg 3%
2138 Orange, with peel, raw Fruits and fruit juices 0.50 mg 3%
2139 Pineapple, raw Fruits and fruit juices 0.50 mg 3%
2140 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mg 3%
2141 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
2142 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.50 mg 3%
2143 Kale, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
2144 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
2145 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2146 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3%
2147 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
2148 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 3%
2149 Vine spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
2150 Dock (sorrel), raw Vegetables and Vegetable Products 0.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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