Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3406 foods.

# Food Category Per 100 g % DV
2051 Carrot, canned, drained solids Vegetables and Vegetable Products 0.55 mg 3%
2052 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.55 mg 3%
2053 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3%
2054 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3%
2055 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3%
2056 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.55 mg 3%
2057 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.55 mg 3%
2058 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.55 mg 3%
2059 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3%
2060 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.55 mg 3%
2061 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.55 mg 3%
2062 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.55 mg 3%
2063 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.55 mg 3%
2064 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.55 mg 3%
2065 Beans, french, mature seeds, boiled Legumes and Legume Products 0.55 mg 3%
2066 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3%
2067 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.55 mg 3%
2068 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.54 mg 3%
2069 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.54 mg 3%
2070 Nuts, coconut meat, raw Nuts and Seeds 0.54 mg 3%
2071 Beans, kidney, light red, boiled Legumes and Legume Products 0.54 mg 3%
2072 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.54 mg 3%
2073 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.54 mg 3%
2074 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.54 mg 3%
2075 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.54 mg 3%
2076 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.54 mg 3%
2077 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.53 mg 3%
2078 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.53 mg 3%
2079 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.53 mg 3%
2080 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.53 mg 3%
2081 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.53 mg 3%
2082 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.53 mg 3%
2083 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.53 mg 3%
2084 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.53 mg 3%
2085 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.53 mg 3%
2086 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
2087 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
2088 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.53 mg 3%
2089 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.53 mg 3%
2090 Energy drink, coffee flavours Beverages 0.53 mg 3%
2091 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.53 mg 3%
2092 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.53 mg 3%
2093 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.53 mg 3%
2094 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.53 mg 3%
2095 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.53 mg 3%
2096 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.53 mg 3%
2097 Stir fry with tofu Mixed Dishes 0.52 mg 3%
2098 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.52 mg 3%
2099 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.52 mg 3%
2100 Blueberry, frozen, unsweetened Fruits and fruit juices 0.52 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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