Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3406 foods.

# Food Category Per 100 g % DV
2001 Hot chocolate, mix, powder Beverages 0.59 mg 4%
2002 Granola bar, crunchy, plain Baked Products 0.59 mg 4%
2003 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 4%
2004 Hummus, commercial Legumes and Legume Products 0.58 mg 4%
2005 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4%
2006 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.58 mg 4%
2007 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.58 mg 4%
2008 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.58 mg 4%
2009 Beans, kidney, dark red, boiled Legumes and Legume Products 0.58 mg 4%
2010 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.58 mg 4%
2011 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4%
2012 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4%
2013 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.58 mg 4%
2014 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.58 mg 4%
2015 Collards, boiled, drained Vegetables and Vegetable Products 0.57 mg 4%
2016 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4%
2017 Candies, fondant, sweet chocolate coated Sweets 0.57 mg 4%
2018 Cherimoya, raw Fruits and fruit juices 0.57 mg 4%
2019 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.57 mg 4%
2020 Beans, pink, boiled Legumes and Legume Products 0.57 mg 4%
2021 Beans, pink, boiled, salted Legumes and Legume Products 0.57 mg 4%
2022 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.57 mg 4%
2023 Beans, kidney, all types, boiled Legumes and Legume Products 0.57 mg 4%
2024 Egg substitute, powder Dairy and Egg Products 0.57 mg 4%
2025 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.57 mg 4%
2026 Melon, horned Fruits and fruit juices 0.56 mg 4%
2027 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.56 mg 4%
2028 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4%
2029 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.56 mg 4%
2030 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.56 mg 4%
2031 Candies, bars, Almond Joy Sweets 0.56 mg 4%
2032 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.56 mg 4%
2033 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
2034 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.56 mg 4%
2035 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.56 mg 4%
2036 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4%
2037 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
2038 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.56 mg 3%
2039 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.56 mg 3%
2040 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.56 mg 3%
2041 Sweet potato, raw Vegetables and Vegetable Products 0.56 mg 3%
2042 Carrot, baby, raw Vegetables and Vegetable Products 0.56 mg 3%
2043 Pasta, corn, cooked Cereals, Grains and Pasta 0.56 mg 3%
2044 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.56 mg 3%
2045 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.56 mg 3%
2046 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.55 mg 3%
2047 Broccoli, boiled, drained Vegetables and Vegetable Products 0.55 mg 3%
2048 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
2049 Yam, raw Vegetables and Vegetable Products 0.55 mg 3%
2050 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.55 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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