Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3406 foods.

# Food Category Per 100 g % DV
1951 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.62 mg 4%
1952 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.62 mg 4%
1953 Beverage, bean Legumes and Legume Products 0.62 mg 4%
1954 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4%
1955 Fig, dried, uncooked Fruits and fruit juices 0.62 mg 4%
1956 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4%
1957 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.62 mg 4%
1958 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.62 mg 4%
1959 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4%
1960 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4%
1961 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.61 mg 4%
1962 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.61 mg 4%
1963 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.61 mg 4%
1964 Fast foods, dessert, sundae, caramel Fast Foods 0.61 mg 4%
1965 Blueberry, wild, frozen Fruits and fruit juices 0.61 mg 4%
1966 Zucchini, battered and fried Mixed Dishes 0.61 mg 4%
1967 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.61 mg 4%
1968 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.61 mg 4%
1969 Pie, chocolate cream, commercial Baked Products 0.60 mg 4%
1970 Lychee (litchi), raw Fruits and fruit juices 0.60 mg 4%
1971 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.60 mg 4%
1972 Apricot, raw Fruits and fruit juices 0.60 mg 4%
1973 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 mg 4%
1974 Guava, strawberry, raw Fruits and fruit juices 0.60 mg 4%
1975 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4%
1976 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.60 mg 4%
1977 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4%
1978 Taro, raw Vegetables and Vegetable Products 0.60 mg 4%
1979 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4%
1980 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.60 mg 4%
1981 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4%
1982 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.60 mg 4%
1983 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 mg 4%
1984 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
1985 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
1986 Raspberry, raw Fruits and fruit juices 0.60 mg 4%
1987 Raspberry, frozen, unsweetened Fruits and fruit juices 0.60 mg 4%
1988 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.60 mg 4%
1989 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.60 mg 4%
1990 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4%
1991 Salad dressing, russian, commercial, regular Fats and Oils 0.59 mg 4%
1992 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4%
1993 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.59 mg 4%
1994 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4%
1995 Tomato, orange, raw Vegetables and Vegetable Products 0.59 mg 4%
1996 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.59 mg 4%
1997 Fast foods, dessert, sundae, strawberry Fast Foods 0.59 mg 4%
1998 Blueberry, wild, raw Fruits and fruit juices 0.59 mg 4%
1999 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4%
2000 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.59 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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