Vegetarian foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-191 of 191 foods.

# Food Category Per 100 g % DV
151 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%
152 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%
153 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%
154 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1%
155 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1%
156 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
157 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1%
158 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1%
159 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.10 mg 1%
160 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.10 mg 1%
161 Cream, sour, full fat Dairy and Egg Products 0.10 mg 1%
162 Oat milk, unsweetened, plain, refrigerated Beverages 0.10 mg 1%
163 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.10 mg 1%
164 Cream cheese, full fat, block Dairy and Egg Products 0.09 mg 1%
165 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
166 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
167 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.09 mg 1%
168 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
169 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
170 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
171 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
172 Almond milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1%
173 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.09 mg 1%
174 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1%
175 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1%
176 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0%
177 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0%
178 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0%
179 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
180 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
181 Cream, heavy Dairy and Egg Products 0.06 mg 0%
182 Cheese, swiss Dairy and Egg Products 0.06 mg 0%
183 Cheese, swiss Dairy and Egg Products 0.06 mg 0%
184 Cheese, cheddar Dairy and Egg Products 0.05 mg 0%
185 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 0%
186 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
187 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0%
188 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0%
189 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 0%
190 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 0%
191 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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