Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3406 foods.

# Food Category Per 100 g % DV
151 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 7.90 mg 49%
152 Granola bar, chewy, high fibre, oats and chocolate Baked Products 7.90 mg 49%
153 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 7.82 mg 49%
154 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.81 mg 49%
155 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49%
156 Snacks, rice cakes, brown rice, plain Snacks 7.81 mg 49%
157 Snacks, brown rice chips Snacks 7.81 mg 49%
158 Energy drink, with fruit juice Beverages 7.80 mg 49%
159 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 7.79 mg 49%
160 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.76 mg 48%
161 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.71 mg 48%
162 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.71 mg 48%
163 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.71 mg 48%
164 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 7.66 mg 48%
165 Snacks, bagel chips Snacks 7.66 mg 48%
166 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 7.65 mg 48%
167 Waffle, plain, frozen, ready-to-heat Baked Products 7.58 mg 47%
168 Meatless, bacon Legumes and Legume Products 7.56 mg 47%
169 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.40 mg 46%
170 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
171 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
172 Seeds, breadfruit seeds, roasted Nuts and Seeds 7.40 mg 46%
173 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 7.40 mg 46%
174 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 7.33 mg 46%
175 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 7.31 mg 46%
176 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45%
177 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45%
178 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 7.19 mg 45%
179 Rice, spanish rice mix, unprepared Mixed Dishes 7.18 mg 45%
180 Pepper, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45%
181 Cracker, cheese, reduced fat Baked Products 7.17 mg 45%
182 Energy drink, sugar free/low calorie Beverages 7.17 mg 45%
183 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 7.14 mg 45%
184 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 7.14 mg 45%
185 Energy drink, various flavours Beverages 7.10 mg 44%
186 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44%
187 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 44%
188 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 44%
189 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44%
190 Grains, buckwheat Cereals, Grains and Pasta 7.02 mg 44%
191 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.02 mg 44%
192 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 7.01 mg 44%
193 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.96 mg 43%
194 Grains, spelt, uncooked Cereals, Grains and Pasta 6.84 mg 43%
195 Bread crumbs, dry, grated, seasoned Baked Products 6.84 mg 43%
196 Grains, wheat germ, crude Cereals, Grains and Pasta 6.81 mg 43%
197 Bread, rice bran, gluten free Baked Products 6.81 mg 43%
198 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.80 mg 42%
199 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.79 mg 42%
200 Indian, bread, chapati or roti, plain Baked Products 6.78 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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