Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3406 foods.

# Food Category Per 100 g % DV
1901 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4%
1902 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4%
1903 Amaranth leaves, fresh Vegetables and Vegetable Products 0.66 mg 4%
1904 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.65 mg 4%
1905 Peach, frozen sliced, sweetened Fruits and fruit juices 0.65 mg 4%
1906 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
1907 Capers, canned Spices and Herbs 0.65 mg 4%
1908 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
1909 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.65 mg 4%
1910 Beans, navy, boiled Legumes and Legume Products 0.65 mg 4%
1911 Beans, navy, boiled, salted Legumes and Legume Products 0.65 mg 4%
1912 Pie, lemon meringue, commercial Baked Products 0.65 mg 4%
1913 Chives, raw Vegetables and Vegetable Products 0.65 mg 4%
1914 Milk, dry whole Dairy and Egg Products 0.65 mg 4%
1915 Blackberry, raw Fruits and fruit juices 0.65 mg 4%
1916 Carrot, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
1917 Collards, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
1918 Fig, dried, cooked Fruits and fruit juices 0.64 mg 4%
1919 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.64 mg 4%
1920 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.64 mg 4%
1921 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.64 mg 4%
1922 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4%
1923 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.64 mg 4%
1924 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4%
1925 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
1926 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4%
1927 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
1928 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4%
1929 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4%
1930 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4%
1931 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.64 mg 4%
1932 Clementine, raw Fruits and fruit juices 0.64 mg 4%
1933 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.64 mg 4%
1934 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.63 mg 4%
1935 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.63 mg 4%
1936 Cheese, camembert Dairy and Egg Products 0.63 mg 4%
1937 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.63 mg 4%
1938 Fast foods, mexican, nachos with cheese Fast Foods 0.63 mg 4%
1939 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
1940 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
1941 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
1942 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.63 mg 4%
1943 Pepper, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4%
1944 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.62 mg 4%
1945 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.62 mg 4%
1946 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.62 mg 4%
1947 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 4%
1948 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.62 mg 4%
1949 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.62 mg 4%
1950 Mulberry, raw Fruits and fruit juices 0.62 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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