Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3406 foods.

# Food Category Per 100 g % DV
1851 Parsnip, raw Vegetables and Vegetable Products 0.70 mg 4%
1852 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mg 4%
1853 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
1854 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.70 mg 4%
1855 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.70 mg 4%
1856 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.70 mg 4%
1857 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 mg 4%
1858 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
1859 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.70 mg 4%
1860 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4%
1861 Bread pudding, with raisins, homemade Baked Products 0.69 mg 4%
1862 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.69 mg 4%
1863 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4%
1864 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.69 mg 4%
1865 Sweetener, syrup, agave Sweets 0.69 mg 4%
1866 Plantain, raw Fruits and fruit juices 0.69 mg 4%
1867 Cake, pound, commercial, fat free Baked Products 0.69 mg 4%
1868 Coffee cake, cheese Baked Products 0.68 mg 4%
1869 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 4%
1870 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4%
1871 Beans, great northern, boiled Legumes and Legume Products 0.68 mg 4%
1872 Beans, great northern, boiled, salted Legumes and Legume Products 0.68 mg 4%
1873 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.68 mg 4%
1874 Fast foods, dessert, sundae, hot fudge Fast Foods 0.68 mg 4%
1875 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4%
1876 Jackfruit, canned, syrup pack Fruits and fruit juices 0.68 mg 4%
1877 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.68 mg 4%
1878 Prune, dried, cooked, added sugar Fruits and fruit juices 0.68 mg 4%
1879 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.68 mg 4%
1880 Juice, tomato, canned Vegetables and Vegetable Products 0.67 mg 4%
1881 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.67 mg 4%
1882 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.67 mg 4%
1883 Avocado, raw, florida Fruits and fruit juices 0.67 mg 4%
1884 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 4%
1885 Candies, bars, milk chocolate with rice cereal Sweets 0.67 mg 4%
1886 Chokecherry, raw, pitted Fruits and fruit juices 0.67 mg 4%
1887 Gravy, mushroom, canned Soups, Sauces and Gravies 0.67 mg 4%
1888 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.67 mg 4%
1889 Candies, bars, sweet chocolate Sweets 0.67 mg 4%
1890 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
1891 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4%
1892 Mango, raw Fruits and fruit juices 0.67 mg 4%
1893 Moth beans, boiled Legumes and Legume Products 0.67 mg 4%
1894 Moth beans, boiled, salted Legumes and Legume Products 0.67 mg 4%
1895 Icing (frosting), sour cream flavour, ready to eat Sweets 0.67 mg 4%
1896 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4%
1897 Banana, raw Fruits and fruit juices 0.67 mg 4%
1898 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4%
1899 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.66 mg 4%
1900 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.66 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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