Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3406 foods.

# Food Category Per 100 g % DV
1801 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 5%
1802 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.73 mg 5%
1803 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.72 mg 5%
1804 Spinach, raw Vegetables and Vegetable Products 0.72 mg 5%
1805 Parsnip, boiled, drained Vegetables and Vegetable Products 0.72 mg 5%
1806 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.72 mg 5%
1807 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.72 mg 5%
1808 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.72 mg 5%
1809 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.72 mg 5%
1810 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.72 mg 4%
1811 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.72 mg 4%
1812 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.72 mg 4%
1813 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1814 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1815 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1816 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1817 Beans, adzuki, boiled Legumes and Legume Products 0.72 mg 4%
1818 Beans, adzuki, boiled, salted Legumes and Legume Products 0.72 mg 4%
1819 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.72 mg 4%
1820 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.72 mg 4%
1821 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.71 mg 4%
1822 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.71 mg 4%
1823 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.71 mg 4%
1824 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.71 mg 4%
1825 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.71 mg 4%
1826 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.71 mg 4%
1827 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.71 mg 4%
1828 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.71 mg 4%
1829 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.71 mg 4%
1830 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.71 mg 4%
1831 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.71 mg 4%
1832 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.71 mg 4%
1833 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.71 mg 4%
1834 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.71 mg 4%
1835 Snacks, banana chips Snacks 0.71 mg 4%
1836 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4%
1837 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.71 mg 4%
1838 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4%
1839 Beans, yellow, boiled Legumes and Legume Products 0.71 mg 4%
1840 Beans, yellow, boiled, salted Legumes and Legume Products 0.71 mg 4%
1841 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.71 mg 4%
1842 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.71 mg 4%
1843 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.71 mg 4%
1844 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4%
1845 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.70 mg 4%
1846 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4%
1847 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.70 mg 4%
1848 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
1849 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
1850 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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