Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3406 foods.

# Food Category Per 100 g % DV
1751 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
1752 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.80 mg 5%
1753 Spices, garlic powder Spices and Herbs 0.80 mg 5%
1754 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.79 mg 5%
1755 Cake, fruitcake, commercial Baked Products 0.79 mg 5%
1756 Malabar spinach, cooked Vegetables and Vegetable Products 0.79 mg 5%
1757 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.79 mg 5%
1758 Prune juice, canned Fruits and fruit juices 0.79 mg 5%
1759 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.78 mg 5%
1760 Pie, pumpkin, homemade Baked Products 0.78 mg 5%
1761 Chili con carne with beans, canned Mixed Dishes 0.78 mg 5%
1762 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.78 mg 5%
1763 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.78 mg 5%
1764 Mozzarella sticks, fried Mixed Dishes 0.78 mg 5%
1765 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.78 mg 5%
1766 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.78 mg 5%
1767 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.78 mg 5%
1768 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.77 mg 5%
1769 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.77 mg 5%
1770 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.77 mg 5%
1771 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.77 mg 5%
1772 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.77 mg 5%
1773 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.77 mg 5%
1774 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 5%
1775 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.77 mg 5%
1776 Raisin, seedless (sultana) Fruits and fruit juices 0.77 mg 5%
1777 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.76 mg 5%
1778 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.76 mg 5%
1779 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.76 mg 5%
1780 Beverage mix, carob flavour, powder Beverages 0.76 mg 5%
1781 Fast foods, mexican, tostada with guacamole Fast Foods 0.76 mg 5%
1782 Plantain, cooked Fruits and fruit juices 0.76 mg 5%
1783 Ginger root, raw Vegetables and Vegetable Products 0.75 mg 5%
1784 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.75 mg 5%
1785 Brussels sprouts, raw Vegetables and Vegetable Products 0.74 mg 5%
1786 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 5%
1787 Collards, raw Vegetables and Vegetable Products 0.74 mg 5%
1788 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.74 mg 5%
1789 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.74 mg 5%
1790 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.74 mg 5%
1791 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.74 mg 5%
1792 Candies, chocolate, dark, not further specified Sweets 0.74 mg 5%
1793 Macaroni and cheese, frozen Mixed Dishes 0.74 mg 5%
1794 Cheese, roquefort (blue) Dairy and Egg Products 0.73 mg 5%
1795 Melon, cantaloupe, raw Fruits and fruit juices 0.73 mg 5%
1796 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 5%
1797 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.73 mg 5%
1798 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.73 mg 5%
1799 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.73 mg 5%
1800 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.73 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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