Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3406 foods.

# Food Category Per 100 g % DV
1701 Loganberry, frozen Fruits and fruit juices 0.84 mg 5%
1702 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.84 mg 5%
1703 Snacks, tortilla chips, plain Snacks 0.84 mg 5%
1704 Plant-based beverage, soy, enriched, chocolate Beverages 0.84 mg 5%
1705 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.84 mg 5%
1706 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.84 mg 5%
1707 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.84 mg 5%
1708 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.84 mg 5%
1709 Plant-based beverage, soy, enriched, all flavours Beverages 0.84 mg 5%
1710 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.84 mg 5%
1711 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.84 mg 5%
1712 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.84 mg 5%
1713 Drink, breakfast type, orange, reduced sugar Beverages 0.84 mg 5%
1714 Babyfood, fruit, jarred, prunes Babyfoods 0.83 mg 5%
1715 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.83 mg 5%
1716 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.83 mg 5%
1717 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.83 mg 5%
1718 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.83 mg 5%
1719 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.82 mg 5%
1720 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5%
1721 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5%
1722 Plantain, green, fried Fruits and fruit juices 0.82 mg 5%
1723 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.82 mg 5%
1724 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.82 mg 5%
1725 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.82 mg 5%
1726 Soup, vegetable, homemade Soups, Sauces and Gravies 0.81 mg 5%
1727 Cheese, gjetost Dairy and Egg Products 0.81 mg 5%
1728 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.81 mg 5%
1729 Taro shoots, cooked Vegetables and Vegetable Products 0.81 mg 5%
1730 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.81 mg 5%
1731 Lasagna, vegetable, frozen, baked Mixed Dishes 0.81 mg 5%
1732 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 5%
1733 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 5%
1734 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.81 mg 5%
1735 Peach, raw Fruits and fruit juices 0.81 mg 5%
1736 Dandelion greens, raw Vegetables and Vegetable Products 0.81 mg 5%
1737 Snacks, plantain chips Snacks 0.80 mg 5%
1738 Potato salad with egg Mixed Dishes 0.80 mg 5%
1739 Apricot, frozen, sweetened Fruits and fruit juices 0.80 mg 5%
1740 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.80 mg 5%
1741 Rose-apple, raw Fruits and fruit juices 0.80 mg 5%
1742 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
1743 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
1744 Mustard greens, raw Vegetables and Vegetable Products 0.80 mg 5%
1745 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 5%
1746 Taro shoots, raw Vegetables and Vegetable Products 0.80 mg 5%
1747 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.80 mg 5%
1748 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.80 mg 5%
1749 Grains, rye flour, light Cereals, Grains and Pasta 0.80 mg 5%
1750 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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