Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Loganberry, frozen | Fruits and fruit juices | 0.84 mg | 5% |
| 1702 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 1703 | Snacks, tortilla chips, plain | Snacks | 0.84 mg | 5% |
| 1704 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.84 mg | 5% |
| 1705 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.84 mg | 5% |
| 1706 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.84 mg | 5% |
| 1707 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.84 mg | 5% |
| 1708 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.84 mg | 5% |
| 1709 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.84 mg | 5% |
| 1710 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.84 mg | 5% |
| 1711 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.84 mg | 5% |
| 1712 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.84 mg | 5% |
| 1713 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.84 mg | 5% |
| 1714 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.83 mg | 5% |
| 1715 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.83 mg | 5% |
| 1716 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.83 mg | 5% |
| 1717 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.83 mg | 5% |
| 1718 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.83 mg | 5% |
| 1719 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.82 mg | 5% |
| 1720 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.82 mg | 5% |
| 1721 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.82 mg | 5% |
| 1722 | Plantain, green, fried | Fruits and fruit juices | 0.82 mg | 5% |
| 1723 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.82 mg | 5% |
| 1724 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% |
| 1725 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.82 mg | 5% |
| 1726 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.81 mg | 5% |
| 1727 | Cheese, gjetost | Dairy and Egg Products | 0.81 mg | 5% |
| 1728 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 1729 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 1730 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 1731 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.81 mg | 5% |
| 1732 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 1733 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 1734 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 1735 | Peach, raw | Fruits and fruit juices | 0.81 mg | 5% |
| 1736 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 1737 | Snacks, plantain chips | Snacks | 0.80 mg | 5% |
| 1738 | Potato salad with egg | Mixed Dishes | 0.80 mg | 5% |
| 1739 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.80 mg | 5% |
| 1740 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.80 mg | 5% |
| 1741 | Rose-apple, raw | Fruits and fruit juices | 0.80 mg | 5% |
| 1742 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1743 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1744 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1745 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1746 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1747 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.80 mg | 5% |
| 1748 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.80 mg | 5% |
| 1749 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.80 mg | 5% |
| 1750 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.