Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3406 foods.

# Food Category Per 100 g % DV
1651 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6%
1652 Spices, poppy seed Spices and Herbs 0.90 mg 6%
1653 Sugar pie, 1 crust, homemade Baked Products 0.89 mg 6%
1654 Milk, dry, skim, powder, instant Dairy and Egg Products 0.89 mg 6%
1655 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.89 mg 6%
1656 Potato salad, homemade Vegetables and Vegetable Products 0.89 mg 6%
1657 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6%
1658 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.89 mg 6%
1659 Peas, split, boiled Legumes and Legume Products 0.89 mg 6%
1660 Peas, split, boiled, salted Legumes and Legume Products 0.89 mg 6%
1661 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.89 mg 6%
1662 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6%
1663 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.89 mg 6%
1664 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.88 mg 6%
1665 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.88 mg 6%
1666 Sugar-apple, raw Fruits and fruit juices 0.88 mg 6%
1667 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.88 mg 6%
1668 Cake, angel food, commercial Baked Products 0.88 mg 6%
1669 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.88 mg 6%
1670 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.88 mg 6%
1671 Nuts, beechnuts, dried Nuts and Seeds 0.88 mg 5%
1672 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.88 mg 5%
1673 Pie, pumpkin, commercial Baked Products 0.88 mg 5%
1674 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.88 mg 5%
1675 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.87 mg 5%
1676 Agave, dried Vegetables and Vegetable Products 0.87 mg 5%
1677 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5%
1678 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.87 mg 5%
1679 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.87 mg 5%
1680 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.87 mg 5%
1681 Cherries, tart, dried, sweetened Fruits and fruit juices 0.87 mg 5%
1682 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 mg 5%
1683 Egg, chicken, white, dried Dairy and Egg Products 0.86 mg 5%
1684 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5%
1685 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5%
1686 Vitamin water, lemon/orange flavours, sweetened Beverages 0.86 mg 5%
1687 Cassava (manioc), raw Vegetables and Vegetable Products 0.85 mg 5%
1688 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.85 mg 5%
1689 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.85 mg 5%
1690 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.85 mg 5%
1691 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.85 mg 5%
1692 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.85 mg 5%
1693 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.85 mg 5%
1694 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.85 mg 5%
1695 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
1696 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
1697 Pie, pecan, homemade Baked Products 0.85 mg 5%
1698 Dessert, apple crisp, homemade Sweets 0.85 mg 5%
1699 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5%
1700 Granola bar, crunchy, fruit and/or nut Baked Products 0.84 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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