Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3406 foods.

# Food Category Per 100 g % DV
1601 Spices, spearmint, fresh Spices and Herbs 0.95 mg 6%
1602 Candies, bars, Mars almond Sweets 0.94 mg 6%
1603 Pie, lemon meringue, homemade Baked Products 0.94 mg 6%
1604 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.94 mg 6%
1605 Borage, boiled, drained Vegetables and Vegetable Products 0.94 mg 6%
1606 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6%
1607 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.94 mg 6%
1608 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6%
1609 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6%
1610 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.94 mg 6%
1611 Grains, oat bran, dry Cereals, Grains and Pasta 0.93 mg 6%
1612 Sweets, fancy molasses Sweets 0.93 mg 6%
1613 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.93 mg 6%
1614 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 mg 6%
1615 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 mg 6%
1616 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.93 mg 6%
1617 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6%
1618 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.92 mg 6%
1619 Grains, amaranth, raw Cereals, Grains and Pasta 0.92 mg 6%
1620 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.92 mg 6%
1621 Jackfruit, raw Fruits and fruit juices 0.92 mg 6%
1622 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6%
1623 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.92 mg 6%
1624 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.92 mg 6%
1625 Artichoke, marinated Vegetables and Vegetable Products 0.92 mg 6%
1626 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.92 mg 6%
1627 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6%
1628 Potato, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6%
1629 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.92 mg 6%
1630 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.91 mg 6%
1631 Spices, rosemary, fresh Spices and Herbs 0.91 mg 6%
1632 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 6%
1633 Grains, teff, cooked Cereals, Grains and Pasta 0.91 mg 6%
1634 Nuts, hickory nuts, dried Nuts and Seeds 0.91 mg 6%
1635 Soybean, fermented products, miso Legumes and Legume Products 0.91 mg 6%
1636 Basil, fresh Spices and Herbs 0.90 mg 6%
1637 Beans, baked, canned, with wieners Legumes and Legume Products 0.90 mg 6%
1638 Gravy, au jus, canned Soups, Sauces and Gravies 0.90 mg 6%
1639 Breadfruit, raw Fruits and fruit juices 0.90 mg 6%
1640 Jujube (chinese date), raw Fruits and fruit juices 0.90 mg 6%
1641 Orange peel, raw Fruits and fruit juices 0.90 mg 6%
1642 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.90 mg 6%
1643 Soursop, raw Fruits and fruit juices 0.90 mg 6%
1644 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mg 6%
1645 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mg 6%
1646 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.90 mg 6%
1647 Borage, raw Vegetables and Vegetable Products 0.90 mg 6%
1648 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6%
1649 Cloudberry (bakeapple), native Fruits and fruit juices 0.90 mg 6%
1650 Cranberry (lingonberry), wild, raw Fruits and fruit juices 0.90 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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