Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 1601–1650 of 3,406 foods

#	Food	Category	Per 100 g	% DV
1601	Spices, spearmint, fresh	Spices and Herbs	0.95 mg	6%
1602	Candies, bars, Mars almond	Sweets	0.94 mg	6%
1603	Pie, lemon meringue, homemade	Baked Products	0.94 mg	6%
1604	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.94 mg	6%
1605	Borage, boiled, drained	Vegetables and Vegetable Products	0.94 mg	6%
1606	Beans, baked, canned, with beef	Legumes and Legume Products	0.94 mg	6%
1607	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	0.94 mg	6%
1608	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.94 mg	6%
1609	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.94 mg	6%
1610	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.94 mg	6%
1611	Grains, oat bran, dry	Cereals, Grains and Pasta	0.93 mg	6%
1612	Sweets, fancy molasses	Sweets	0.93 mg	6%
1613	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.93 mg	6%
1614	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.93 mg	6%
1615	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.93 mg	6%
1616	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.93 mg	6%
1617	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.93 mg	6%
1618	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.92 mg	6%
1619	Grains, amaranth, raw	Cereals, Grains and Pasta	0.92 mg	6%
1620	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.92 mg	6%
1621	Jackfruit, raw	Fruits and fruit juices	0.92 mg	6%
1622	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.92 mg	6%
1623	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.92 mg	6%
1624	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.92 mg	6%
1625	Artichoke, marinated	Vegetables and Vegetable Products	0.92 mg	6%
1626	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.92 mg	6%
1627	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.92 mg	6%
1628	Potato, canned, drained solids	Vegetables and Vegetable Products	0.92 mg	6%
1629	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	0.92 mg	6%
1630	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.91 mg	6%
1631	Spices, rosemary, fresh	Spices and Herbs	0.91 mg	6%
1632	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.91 mg	6%
1633	Grains, teff, cooked	Cereals, Grains and Pasta	0.91 mg	6%
1634	Nuts, hickory nuts, dried	Nuts and Seeds	0.91 mg	6%
1635	Soybean, fermented products, miso	Legumes and Legume Products	0.91 mg	6%
1636	Basil, fresh	Spices and Herbs	0.90 mg	6%
1637	Beans, baked, canned, with wieners	Legumes and Legume Products	0.90 mg	6%
1638	Gravy, au jus, canned	Soups, Sauces and Gravies	0.90 mg	6%
1639	Breadfruit, raw	Fruits and fruit juices	0.90 mg	6%
1640	Jujube (chinese date), raw	Fruits and fruit juices	0.90 mg	6%
1641	Orange peel, raw	Fruits and fruit juices	0.90 mg	6%
1642	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.90 mg	6%
1643	Soursop, raw	Fruits and fruit juices	0.90 mg	6%
1644	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.90 mg	6%
1645	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.90 mg	6%
1646	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.90 mg	6%
1647	Borage, raw	Vegetables and Vegetable Products	0.90 mg	6%
1648	Hearts of palm, raw	Vegetables and Vegetable Products	0.90 mg	6%
1649	Cloudberry (bakeapple), native	Fruits and fruit juices	0.90 mg	6%
1650	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.90 mg	6%

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Vegetarian foods high in Niacin (B3) (Canadian (CNF))

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