Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3406 foods.

# Food Category Per 100 g % DV
1551 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 1.00 mg 6%
1552 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 6%
1553 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6%
1554 Artichoke, canned Vegetables and Vegetable Products 1.00 mg 6%
1555 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.99 mg 6%
1556 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6%
1557 Taro, Tahitian, raw Vegetables and Vegetable Products 0.99 mg 6%
1558 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.99 mg 6%
1559 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.99 mg 6%
1560 Cheese, feta Dairy and Egg Products 0.99 mg 6%
1561 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6%
1562 Tomato sauce, unsalted Vegetables and Vegetable Products 0.99 mg 6%
1563 Onion, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6%
1564 Cranberry, dried, sweetened Fruits and fruit juices 0.99 mg 6%
1565 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6%
1566 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.99 mg 6%
1567 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.99 mg 6%
1568 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.98 mg 6%
1569 Pie, vanilla cream, homemade Baked Products 0.98 mg 6%
1570 Carrot, raw Vegetables and Vegetable Products 0.98 mg 6%
1571 Grains, couscous, cooked Cereals, Grains and Pasta 0.98 mg 6%
1572 Cookie, brownie, homemade Baked Products 0.98 mg 6%
1573 Fast foods, entree, chili con carne Fast Foods 0.98 mg 6%
1574 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.98 mg 6%
1575 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.98 mg 6%
1576 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6%
1577 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6%
1578 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.98 mg 6%
1579 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.97 mg 6%
1580 Fast foods, brownie Fast Foods 0.97 mg 6%
1581 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.97 mg 6%
1582 Grains, oats Cereals, Grains and Pasta 0.96 mg 6%
1583 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.96 mg 6%
1584 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.96 mg 6%
1585 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.96 mg 6%
1586 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.96 mg 6%
1587 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.96 mg 6%
1588 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.96 mg 6%
1589 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6%
1590 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6%
1591 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6%
1592 Candies, M&M's Almond Chocolate Candies Sweets 0.95 mg 6%
1593 Milk, dry, skim, powder, regular Dairy and Egg Products 0.95 mg 6%
1594 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.95 mg 6%
1595 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.95 mg 6%
1596 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.95 mg 6%
1597 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6%
1598 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.95 mg 6%
1599 Cake, carrot, homemade, with cream cheese icing Baked Products 0.95 mg 6%
1600 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.95 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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