Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 1551–1600 of 3,406 foods

#	Food	Category	Per 100 g	% DV
1551	Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	Breakfast cereals	1.00 mg	6%
1552	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mg	6%
1553	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	1.00 mg	6%
1554	Artichoke, canned	Vegetables and Vegetable Products	1.00 mg	6%
1555	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.99 mg	6%
1556	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.99 mg	6%
1557	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.99 mg	6%
1558	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.99 mg	6%
1559	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.99 mg	6%
1560	Cheese, feta	Dairy and Egg Products	0.99 mg	6%
1561	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.99 mg	6%
1562	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.99 mg	6%
1563	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.99 mg	6%
1564	Cranberry, dried, sweetened	Fruits and fruit juices	0.99 mg	6%
1565	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.99 mg	6%
1566	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	0.99 mg	6%
1567	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.99 mg	6%
1568	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.98 mg	6%
1569	Pie, vanilla cream, homemade	Baked Products	0.98 mg	6%
1570	Carrot, raw	Vegetables and Vegetable Products	0.98 mg	6%
1571	Grains, couscous, cooked	Cereals, Grains and Pasta	0.98 mg	6%
1572	Cookie, brownie, homemade	Baked Products	0.98 mg	6%
1573	Fast foods, entree, chili con carne	Fast Foods	0.98 mg	6%
1574	Babyfood, vegetable and grain, jarred, creamed corn with rice	Babyfoods	0.98 mg	6%
1575	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.98 mg	6%
1576	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.98 mg	6%
1577	Asparagus, raw	Vegetables and Vegetable Products	0.98 mg	6%
1578	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.98 mg	6%
1579	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.97 mg	6%
1580	Fast foods, brownie	Fast Foods	0.97 mg	6%
1581	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.97 mg	6%
1582	Grains, oats	Cereals, Grains and Pasta	0.96 mg	6%
1583	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.96 mg	6%
1584	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.96 mg	6%
1585	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.96 mg	6%
1586	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.96 mg	6%
1587	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.96 mg	6%
1588	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.96 mg	6%
1589	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.95 mg	6%
1590	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.95 mg	6%
1591	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.95 mg	6%
1592	Candies, M&M's Almond Chocolate Candies	Sweets	0.95 mg	6%
1593	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.95 mg	6%
1594	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.95 mg	6%
1595	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.95 mg	6%
1596	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.95 mg	6%
1597	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.95 mg	6%
1598	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.95 mg	6%
1599	Cake, carrot, homemade, with cream cheese icing	Baked Products	0.95 mg	6%
1600	Babyfood, dinner, jarred, pasta with cheese and vegetables	Babyfoods	0.95 mg	6%

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Vegetarian foods high in Niacin (B3) (Canadian (CNF))

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