Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3406 foods.

# Food Category Per 100 g % DV
1501 Soybeans, dry, roasted Legumes and Legume Products 1.06 mg 7%
1502 Potato, flesh, raw Vegetables and Vegetable Products 1.05 mg 7%
1503 Pie, banana cream, homemade Baked Products 1.05 mg 7%
1504 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 1.05 mg 7%
1505 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.05 mg 7%
1506 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 1.05 mg 7%
1507 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.05 mg 7%
1508 Pancake, plain, homemade with butter and maple syrup Baked Products 1.05 mg 7%
1509 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.05 mg 7%
1510 Artichoke (Globe, French), raw Vegetables and Vegetable Products 1.05 mg 7%
1511 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.05 mg 7%
1512 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.04 mg 7%
1513 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 7%
1514 Falafel, homemade Legumes and Legume Products 1.04 mg 7%
1515 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.04 mg 6%
1516 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.04 mg 6%
1517 Cracker, crispbread, rye Baked Products 1.04 mg 6%
1518 Candies, bars / chips, carob Sweets 1.04 mg 6%
1519 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
1520 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
1521 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.04 mg 6%
1522 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 6%
1523 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.03 mg 6%
1524 Corn pudding , homemade Vegetables and Vegetable Products 1.03 mg 6%
1525 Potato, skin, raw Vegetables and Vegetable Products 1.03 mg 6%
1526 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 6%
1527 Raspberry, wild, raw Fruits and fruit juices 1.03 mg 6%
1528 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6%
1529 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.03 mg 6%
1530 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 1.02 mg 6%
1531 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 1.02 mg 6%
1532 Cheese, blue Dairy and Egg Products 1.02 mg 6%
1533 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6%
1534 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.01 mg 6%
1535 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.01 mg 6%
1536 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.01 mg 6%
1537 Potato, O'brien, homemade Vegetables and Vegetable Products 1.01 mg 6%
1538 Babyfood, snack, biscuit, rice Babyfoods 1.01 mg 6%
1539 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.00 mg 6%
1540 Spices, rosemary, dried Spices and Herbs 1.00 mg 6%
1541 Longan, dried Fruits and fruit juices 1.00 mg 6%
1542 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6%
1543 Okra (gumbo), raw Vegetables and Vegetable Products 1.00 mg 6%
1544 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.00 mg 6%
1545 Shallot, freeze-dried Vegetables and Vegetable Products 1.00 mg 6%
1546 Kale, raw Vegetables and Vegetable Products 1.00 mg 6%
1547 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 1.00 mg 6%
1548 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.00 mg 6%
1549 Grains, bulgur, cooked Cereals, Grains and Pasta 1.00 mg 6%
1550 Candies, sugar-coated almonds Sweets 1.00 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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