Vegetarian foods high in Niacin (B3) (Canadian (CNF))
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1451-1500 of 3406 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1452 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.11 mg | 7% |
| 1453 | Candies, bars, Twix, caramel cookie | Sweets | 1.11 mg | 7% |
| 1454 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 1.11 mg | 7% |
| 1455 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.10 mg | 7% |
| 1456 | Spices, cardamom, ground | Spices and Herbs | 1.10 mg | 7% |
| 1457 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.10 mg | 7% |
| 1458 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1459 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1460 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1461 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1462 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1463 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1464 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1465 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1466 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.09 mg | 7% |
| 1467 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.09 mg | 7% |
| 1468 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1469 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1470 | Granola bar, chewy, chocolate chip | Baked Products | 1.08 mg | 7% |
| 1471 | Guava, common, raw | Fruits and fruit juices | 1.08 mg | 7% |
| 1472 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1473 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.08 mg | 7% |
| 1474 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.08 mg | 7% |
| 1475 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1476 | Sweets, molasses, blackstrap | Sweets | 1.08 mg | 7% |
| 1477 | Fast foods, side dish, potato, mashed | Fast Foods | 1.08 mg | 7% |
| 1478 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1479 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1480 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1481 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1482 | Vitamin water, all flavours, sweetened | Beverages | 1.08 mg | 7% |
| 1483 | Vitamin water, all flavours, low Calorie | Beverages | 1.08 mg | 7% |
| 1484 | Durian, raw or frozen | Fruits and fruit juices | 1.07 mg | 7% |
| 1485 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1486 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1487 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1488 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1489 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1490 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1491 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.07 mg | 7% |
| 1492 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1493 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.06 mg | 7% |
| 1494 | Nuts, cashew nuts, raw | Nuts and Seeds | 1.06 mg | 7% |
| 1495 | Lentils, boiled | Legumes and Legume Products | 1.06 mg | 7% |
| 1496 | Lentils, boiled, salted | Legumes and Legume Products | 1.06 mg | 7% |
| 1497 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.06 mg | 7% |
| 1498 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.06 mg | 7% |
| 1499 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 1500 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.06 mg | 7% |
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