Vegetarian foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 191 foods.

# Food Category Per 100 g % DV
101 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
102 Peppers, bell, green, raw Vegetables and Vegetable Products 0.64 mg 4%
103 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4%
104 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4%
105 Flour, cassava Vegetables and Vegetable Products 0.60 mg 4%
106 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4%
107 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4%
108 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4%
109 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3%
110 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3%
111 Tomato, roma Vegetables and Vegetable Products 0.53 mg 3%
112 Tomato, roma Vegetables and Vegetable Products 0.53 mg 3%
113 Spinach, mature Vegetables and Vegetable Products 0.51 mg 3%
114 Spinach, mature Vegetables and Vegetable Products 0.51 mg 3%
115 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.47 mg 3%
116 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 3%
117 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
118 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.43 mg 3%
119 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3%
120 Oranges, raw, navels Fruits and Fruit Juices 0.42 mg 3%
121 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2%
122 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2%
123 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.38 mg 2%
124 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.37 mg 2%
125 Kiwifruit, green, raw Fruits and Fruit Juices 0.37 mg 2%
126 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.33 mg 2%
127 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2%
128 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2%
129 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.26 mg 2%
130 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 mg 2%
131 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1%
132 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1%
133 Pineapple, raw Fruits and Fruit Juices 0.23 mg 1%
134 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.23 mg 1%
135 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.22 mg 1%
136 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.21 mg 1%
137 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1%
138 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.17 mg 1%
139 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1%
140 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1%
141 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1%
142 Pears, raw, bartlett Fruits and Fruit Juices 0.16 mg 1%
143 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.14 mg 1%
144 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.14 mg 1%
145 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 1%
146 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.13 mg 1%
147 Buttermilk, low fat Dairy and Egg Products 0.13 mg 1%
148 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1%
149 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1%
150 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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