Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3406 foods.

# Food Category Per 100 g % DV
101 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.71 mg 67%
102 Soup, tomato, canned, condensed Soups, Sauces and Gravies 10.46 mg 65%
103 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65%
104 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 10.38 mg 65%
105 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 10.25 mg 64%
106 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.10 mg 63%
107 Spices, paprika Spices and Herbs 10.06 mg 63%
108 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 10.00 mg 62%
109 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 9.93 mg 62%
110 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.92 mg 62%
111 Grains, barley, malt extract, dried Cereals, Grains and Pasta 9.80 mg 61%
112 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 9.69 mg 61%
113 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 9.66 mg 60%
114 Spices, ginger, ground Spices and Herbs 9.62 mg 60%
115 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 9.46 mg 59%
116 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.36 mg 58%
117 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 9.16 mg 57%
118 Tomato powder Vegetables and Vegetable Products 9.13 mg 57%
119 Snacks, RICE KRISPIES SQUARES Snacks 9.10 mg 57%
120 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 9.10 mg 57%
121 Tomato, sun-dried Vegetables and Vegetable Products 9.05 mg 57%
122 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.04 mg 56%
123 Grains, barley, malt, dry Cereals, Grains and Pasta 9.00 mg 56%
124 Spices, tarragon, dried Spices and Herbs 8.95 mg 56%
125 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 8.89 mg 56%
126 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 8.85 mg 55%
127 Seeds, chia seeds, dried Nuts and Seeds 8.83 mg 55%
128 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 8.71 mg 54%
129 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54%
130 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 8.67 mg 54%
131 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.46 mg 53%
132 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 8.37 mg 52%
133 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.34 mg 52%
134 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 8.26 mg 52%
135 Corn, dried, yellow Vegetables and Vegetable Products 8.25 mg 52%
136 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.24 mg 51%
137 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 8.21 mg 51%
138 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.20 mg 51%
139 Sweets, confectioner's coating or chips, peanut butter Sweets 8.20 mg 51%
140 Bar, milk and cereal Baked Products 8.19 mg 51%
141 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.15 mg 51%
142 Sweets, syrups, malt Sweets 8.12 mg 51%
143 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51%
144 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51%
145 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 8.00 mg 50%
146 Drink, orange flavour, vitamin C added, powder Beverages 8.00 mg 50%
147 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50%
148 Spices, parsley, dried Spices and Herbs 7.93 mg 50%
149 Candies, bars, peanut Sweets 7.92 mg 50%
150 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 7.92 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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