Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3406 foods.

# Food Category Per 100 g % DV
1401 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 1.17 mg 7%
1402 Fast foods, mexican, enchilada with cheese Fast Foods 1.17 mg 7%
1403 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.17 mg 7%
1404 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.17 mg 7%
1405 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 1.17 mg 7%
1406 Nuts, pecans, dried Nuts and Seeds 1.17 mg 7%
1407 Nuts, pecans, dry roasted Nuts and Seeds 1.17 mg 7%
1408 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.17 mg 7%
1409 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.16 mg 7%
1410 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.16 mg 7%
1411 Whey, acid, dry Dairy and Egg Products 1.16 mg 7%
1412 Arrowhead, boiled, drained Vegetables and Vegetable Products 1.16 mg 7%
1413 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 1.16 mg 7%
1414 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 1.16 mg 7%
1415 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 1.16 mg 7%
1416 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.16 mg 7%
1417 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.15 mg 7%
1418 Salad, caesar, homemade Mixed Dishes 1.15 mg 7%
1419 Blueberry, dried, sweetened Fruits and fruit juices 1.15 mg 7%
1420 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.15 mg 7%
1421 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 mg 7%
1422 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7%
1423 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 1.15 mg 7%
1424 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.15 mg 7%
1425 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.15 mg 7%
1426 Cookie, oatmeal sandwich, cream filling Baked Products 1.15 mg 7%
1427 Spices, pepper, black Spices and Herbs 1.14 mg 7%
1428 Raisin, golden seedless Fruits and fruit juices 1.14 mg 7%
1429 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.14 mg 7%
1430 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.14 mg 7%
1431 Beverage, protein powder, whey based, powder Beverages 1.14 mg 7%
1432 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7%
1433 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7%
1434 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.13 mg 7%
1435 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7%
1436 Lentils, sprouted, raw Vegetables and Vegetable Products 1.13 mg 7%
1437 Nectarine, raw Fruits and fruit juices 1.12 mg 7%
1438 Nuts, walnuts, English or Persian, dried Nuts and Seeds 1.12 mg 7%
1439 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.12 mg 7%
1440 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7%
1441 Bread, Boston brown, canned Baked Products 1.12 mg 7%
1442 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.12 mg 7%
1443 Raisin, seeded Fruits and fruit juices 1.11 mg 7%
1444 Coriander (cilantro), raw Vegetables and Vegetable Products 1.11 mg 7%
1445 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.11 mg 7%
1446 Vitamin water, flavours not lemon/orange, low Calorie Beverages 1.11 mg 7%
1447 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.11 mg 7%
1448 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 1.11 mg 7%
1449 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.11 mg 7%
1450 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 1.11 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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