Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1401–1450 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.17 mg | 7% |
| 1402 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.17 mg | 7% |
| 1403 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.17 mg | 7% |
| 1404 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 1.17 mg | 7% |
| 1405 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 1406 | Nuts, pecans, dried | Nuts and Seeds | 1.17 mg | 7% |
| 1407 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.17 mg | 7% |
| 1408 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.17 mg | 7% |
| 1409 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.16 mg | 7% |
| 1410 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.16 mg | 7% |
| 1411 | Whey, acid, dry | Dairy and Egg Products | 1.16 mg | 7% |
| 1412 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 1413 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 1.16 mg | 7% |
| 1414 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 1415 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 1416 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 1417 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1418 | Salad, caesar, homemade | Mixed Dishes | 1.15 mg | 7% |
| 1419 | Blueberry, dried, sweetened | Fruits and fruit juices | 1.15 mg | 7% |
| 1420 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.15 mg | 7% |
| 1421 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1422 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1423 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 1.15 mg | 7% |
| 1424 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 1.15 mg | 7% |
| 1425 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 1426 | Cookie, oatmeal sandwich, cream filling | Baked Products | 1.15 mg | 7% |
| 1427 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% |
| 1428 | Raisin, golden seedless | Fruits and fruit juices | 1.14 mg | 7% |
| 1429 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.14 mg | 7% |
| 1430 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.14 mg | 7% |
| 1431 | Beverage, protein powder, whey based, powder | Beverages | 1.14 mg | 7% |
| 1432 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1433 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1434 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 1.13 mg | 7% |
| 1435 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1436 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1437 | Nectarine, raw | Fruits and fruit juices | 1.12 mg | 7% |
| 1438 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.12 mg | 7% |
| 1439 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.12 mg | 7% |
| 1440 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 1441 | Bread, Boston brown, canned | Baked Products | 1.12 mg | 7% |
| 1442 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 1443 | Raisin, seeded | Fruits and fruit juices | 1.11 mg | 7% |
| 1444 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1445 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.11 mg | 7% |
| 1446 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.11 mg | 7% |
| 1447 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.11 mg | 7% |
| 1448 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1449 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1450 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% |
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