Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3406 foods.

# Food Category Per 100 g % DV
1351 Chili without beans, canned Mixed Dishes 1.25 mg 8%
1352 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8%
1353 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8%
1354 Fast foods, mexican, taco salad Fast Foods 1.24 mg 8%
1355 Pie, apple, homemade, 2 crust Baked Products 1.23 mg 8%
1356 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.23 mg 8%
1357 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 1.23 mg 8%
1358 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 1.23 mg 8%
1359 Muffin bar, all flavours Baked Products 1.22 mg 8%
1360 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.22 mg 8%
1361 Tomato, crushed, canned Vegetables and Vegetable Products 1.22 mg 8%
1362 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.22 mg 8%
1363 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.22 mg 8%
1364 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8%
1365 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 1.21 mg 8%
1366 Blackberry, frozen, unsweetened Fruits and fruit juices 1.21 mg 8%
1367 Cake, sponge, homemade Baked Products 1.20 mg 8%
1368 Cookie, fudge, cake-type Baked Products 1.20 mg 8%
1369 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.20 mg 8%
1370 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.20 mg 8%
1371 Pokeberry shoots, raw Vegetables and Vegetable Products 1.20 mg 8%
1372 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.20 mg 8%
1373 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.20 mg 8%
1374 Lambsquarters, raw Vegetables and Vegetable Products 1.20 mg 8%
1375 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.20 mg 8%
1376 Nuts, pecans, oil roasted Nuts and Seeds 1.20 mg 8%
1377 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.20 mg 8%
1378 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.20 mg 8%
1379 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 8%
1380 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.20 mg 8%
1381 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.20 mg 8%
1382 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 1.20 mg 7%
1383 Seaweed, spirulina, raw Vegetables and Vegetable Products 1.20 mg 7%
1384 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.20 mg 7%
1385 Pie, blueberry, homemade, 2 crust Baked Products 1.19 mg 7%
1386 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.19 mg 7%
1387 Cake, pineapple upside-down, homemade Baked Products 1.19 mg 7%
1388 Pie, mincemeat, homemade, 2 crust Baked Products 1.19 mg 7%
1389 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.19 mg 7%
1390 Tofu, koyadofu, dried-frozen Legumes and Legume Products 1.19 mg 7%
1391 Poutine Mixed Dishes 1.19 mg 7%
1392 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 1.19 mg 7%
1393 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.18 mg 7%
1394 Macaroni and cheese, canned entree Mixed Dishes 1.18 mg 7%
1395 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.18 mg 7%
1396 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.18 mg 7%
1397 Tomato, yellow, raw Vegetables and Vegetable Products 1.18 mg 7%
1398 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.18 mg 7%
1399 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.17 mg 7%
1400 Beans, pinto, raw Legumes and Legume Products 1.17 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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