Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3406 foods.

# Food Category Per 100 g % DV
1301 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 1.31 mg 8%
1302 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.30 mg 8%
1303 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 1.30 mg 8%
1304 Rose hips, wild, native Fruits and fruit juices 1.30 mg 8%
1305 Snacks, tortilla chips, ranch Snacks 1.30 mg 8%
1306 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
1307 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.30 mg 8%
1308 Nuts, pistachio nuts, raw Nuts and Seeds 1.30 mg 8%
1309 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.30 mg 8%
1310 Kale, scotch, raw Vegetables and Vegetable Products 1.30 mg 8%
1311 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.30 mg 8%
1312 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 1.30 mg 8%
1313 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
1314 Spices, nutmeg, ground Spices and Herbs 1.30 mg 8%
1315 Cake, pound, homemade Baked Products 1.30 mg 8%
1316 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.29 mg 8%
1317 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.29 mg 8%
1318 Snacks, tortilla chips, nacho Snacks 1.29 mg 8%
1319 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.29 mg 8%
1320 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.29 mg 8%
1321 Grains, amaranth, flour Cereals, Grains and Pasta 1.29 mg 8%
1322 Pizza, cheese, thin crust, frozen, cooked Fast Foods 1.28 mg 8%
1323 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 1.28 mg 8%
1324 Pepper, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8%
1325 Pie, cherry, homemade, 2 crust Baked Products 1.28 mg 8%
1326 Dumpling, plain Baked Products 1.28 mg 8%
1327 Date, domestic, natural and dry Fruits and fruit juices 1.27 mg 8%
1328 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.27 mg 8%
1329 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.27 mg 8%
1330 Taro leaves, steamed Vegetables and Vegetable Products 1.27 mg 8%
1331 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 1.27 mg 8%
1332 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.26 mg 8%
1333 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.26 mg 8%
1334 Snacks, tortilla chips, unsalted Snacks 1.26 mg 8%
1335 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 1.26 mg 8%
1336 Taro leaves, steamed, with salt Vegetables and Vegetable Products 1.26 mg 8%
1337 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8%
1338 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8%
1339 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 1.26 mg 8%
1340 Cookie, oatmeal, homemade, with raisins Baked Products 1.26 mg 8%
1341 Whey, sweet, dry Dairy and Egg Products 1.26 mg 8%
1342 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.26 mg 8%
1343 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.26 mg 8%
1344 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8%
1345 Candies, bars, Baby Ruth Sweets 1.25 mg 8%
1346 Milk shake, not chocolate, dry mix, unprepared Beverages 1.25 mg 8%
1347 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 1.25 mg 8%
1348 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
1349 Bread, potato Baked Products 1.25 mg 8%
1350 Bread stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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