Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3406 foods.

# Food Category Per 100 g % DV
1251 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.39 mg 9%
1252 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.39 mg 9%
1253 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.38 mg 9%
1254 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.38 mg 9%
1255 Muffin, blueberry, commercial, reduced fat Baked Products 1.38 mg 9%
1256 Succotash, frozen, unprepared Vegetables and Vegetable Products 1.38 mg 9%
1257 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 1.37 mg 9%
1258 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.37 mg 9%
1259 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.37 mg 9%
1260 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.37 mg 9%
1261 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1262 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1263 Cookie, chocolate chip, homemade, made with butter Baked Products 1.36 mg 9%
1264 Cookie, chocolate chip, homemade, made with margarine Baked Products 1.36 mg 9%
1265 Lasagna, cheese, frozen, prepared Mixed Dishes 1.36 mg 9%
1266 Sweets, baking chocolate, unsweetened, square Sweets 1.35 mg 8%
1267 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.35 mg 8%
1268 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.35 mg 8%
1269 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 1.35 mg 8%
1270 Rambutan, canned, syrup pack Fruits and fruit juices 1.35 mg 8%
1271 Spices, mace, ground Spices and Herbs 1.35 mg 8%
1272 Spices, turmeric, ground Spices and Herbs 1.35 mg 8%
1273 Taco shell, baked, unsalted Baked Products 1.35 mg 8%
1274 Cake, pound, commercial, made with other than butter Baked Products 1.35 mg 8%
1275 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 1.35 mg 8%
1276 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.35 mg 8%
1277 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.34 mg 8%
1278 Beans, small white, raw Legumes and Legume Products 1.34 mg 8%
1279 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.34 mg 8%
1280 Spaghetti with cream sauce Mixed Dishes 1.34 mg 8%
1281 Pie, peach, 2 crust Baked Products 1.34 mg 8%
1282 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 1.33 mg 8%
1283 Spices, cinnamon, ground Spices and Herbs 1.33 mg 8%
1284 Grains, millet, cooked Cereals, Grains and Pasta 1.33 mg 8%
1285 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.33 mg 8%
1286 Ravioli, cheese-filled with marinara sauce Mixed Dishes 1.33 mg 8%
1287 Succotash, boiled, drained Vegetables and Vegetable Products 1.33 mg 8%
1288 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.33 mg 8%
1289 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 8%
1290 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 8%
1291 Zwieback Babyfoods 1.32 mg 8%
1292 Tamale, corn Mixed Dishes 1.32 mg 8%
1293 Parsley, fresh Vegetables and Vegetable Products 1.31 mg 8%
1294 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 1.31 mg 8%
1295 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.31 mg 8%
1296 Cookie, oatmeal, homemade, without raisins Baked Products 1.31 mg 8%
1297 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 1.31 mg 8%
1298 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.31 mg 8%
1299 Pie, pecan, commercial Baked Products 1.31 mg 8%
1300 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 1.31 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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