Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3406 foods.

# Food Category Per 100 g % DV
1201 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.46 mg 9%
1202 Lasagna, vegetarian, homemade Mixed Dishes 1.46 mg 9%
1203 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.46 mg 9%
1204 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.46 mg 9%
1205 Cake, yellow, homemade, without icing (frosting) Baked Products 1.46 mg 9%
1206 Beans, cranberry (roman), raw Legumes and Legume Products 1.46 mg 9%
1207 Meatless, chicken Legumes and Legume Products 1.45 mg 9%
1208 Snacks, popcorn, cheese flavour Snacks 1.45 mg 9%
1209 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9%
1210 Potato puff, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
1211 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
1212 Beans, mungo, raw Legumes and Legume Products 1.45 mg 9%
1213 Bread, banana, homemade, made with margarine Baked Products 1.45 mg 9%
1214 Cookie, brownie, commercial, reduced fat Baked Products 1.44 mg 9%
1215 Candies, fudge, peanut butter, homemade Sweets 1.44 mg 9%
1216 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.44 mg 9%
1217 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.44 mg 9%
1218 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.44 mg 9%
1219 Pie, blueberry, commercial, 2 crust Baked Products 1.44 mg 9%
1220 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.43 mg 9%
1221 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.43 mg 9%
1222 Snacks, popcorn, microwave, butter flavour Snacks 1.43 mg 9%
1223 Sapote, mamey, raw Fruits and fruit juices 1.43 mg 9%
1224 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.43 mg 9%
1225 Grains, triticale Cereals, Grains and Pasta 1.43 mg 9%
1226 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 1.43 mg 9%
1227 Sandwich, egg salad, homemade Mixed Dishes 1.43 mg 9%
1228 Pie, fried, lemon Baked Products 1.43 mg 9%
1229 Pie, fried, cherry Baked Products 1.43 mg 9%
1230 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.43 mg 9%
1231 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 1.42 mg 9%
1232 Nuts, almond paste, sweetened Nuts and Seeds 1.42 mg 9%
1233 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 1.42 mg 9%
1234 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9%
1235 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.42 mg 9%
1236 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.42 mg 9%
1237 Muffin, blueberry, commercial Baked Products 1.42 mg 9%
1238 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9%
1239 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.41 mg 9%
1240 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9%
1241 Soybean kernels, roasted, salted Legumes and Legume Products 1.41 mg 9%
1242 Soybean kernels, roasted, unsalted Legumes and Legume Products 1.41 mg 9%
1243 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.41 mg 9%
1244 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.40 mg 9%
1245 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9%
1246 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 1.40 mg 9%
1247 Candies, chocolate covered, dietetic or low calorie Sweets 1.40 mg 9%
1248 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.40 mg 9%
1249 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.40 mg 9%
1250 Potato, flesh, baked Vegetables and Vegetable Products 1.40 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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