Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3406 foods.

# Food Category Per 100 g % DV
1151 Pie, cherry, commercial, 2 crust Baked Products 1.54 mg 10%
1152 Pepper, serrano, raw Vegetables and Vegetable Products 1.54 mg 10%
1153 Beans, lima, dry, large, raw Legumes and Legume Products 1.54 mg 10%
1154 Cake, white, homemade, without icing (frosting) Baked Products 1.53 mg 10%
1155 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10%
1156 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.53 mg 10%
1157 Pancake, blueberry, homemade Baked Products 1.52 mg 10%
1158 Grains, quinoa, dry Cereals, Grains and Pasta 1.52 mg 10%
1159 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9%
1160 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.52 mg 9%
1161 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 1.52 mg 9%
1162 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9%
1163 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.51 mg 9%
1164 Snacks, corn nuts, barbecue Snacks 1.51 mg 9%
1165 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.50 mg 9%
1166 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.50 mg 9%
1167 Beans, mungo, boiled, salted Legumes and Legume Products 1.50 mg 9%
1168 Beans, mungo, boiled Legumes and Legume Products 1.50 mg 9%
1169 Passion fruit, purple, raw Fruits and fruit juices 1.50 mg 9%
1170 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.50 mg 9%
1171 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.50 mg 9%
1172 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.50 mg 9%
1173 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.50 mg 9%
1174 Cracker, honey sesame Snacks 1.50 mg 9%
1175 Snacks, tortilla chips, plain, yellow corn Snacks 1.50 mg 9%
1176 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 1.50 mg 9%
1177 Tortilla, ready-to-bake / fry, corn Baked Products 1.50 mg 9%
1178 Lentils, pink, raw Legumes and Legume Products 1.50 mg 9%
1179 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 1.49 mg 9%
1180 Fast foods, side dish, corn on the cob with butter Fast Foods 1.49 mg 9%
1181 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 1.49 mg 9%
1182 Butter tart, with raisins, homemade Baked Products 1.49 mg 9%
1183 Snacks, trail mix, tropical Snacks 1.48 mg 9%
1184 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 1.48 mg 9%
1185 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9%
1186 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9%
1187 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 1.48 mg 9%
1188 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.48 mg 9%
1189 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.48 mg 9%
1190 Bread stuffing, dry mix, prepared Baked Products 1.48 mg 9%
1191 Beans, lima, raw Vegetables and Vegetable Products 1.47 mg 9%
1192 Grains, oat flour, partially debranned Cereals, Grains and Pasta 1.47 mg 9%
1193 Indian, papad (papadum) Legumes and Legume Products 1.47 mg 9%
1194 Soup, onion, dehydrated Soups, Sauces and Gravies 1.47 mg 9%
1195 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.47 mg 9%
1196 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.47 mg 9%
1197 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.47 mg 9%
1198 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.47 mg 9%
1199 Spices, saffron Spices and Herbs 1.46 mg 9%
1200 Passion fruit juice, purple, raw Fruits and fruit juices 1.46 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free