Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3406 foods.

# Food Category Per 100 g % DV
1101 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.63 mg 10%
1102 French toast, homemade, with 2% milk and margarine Baked Products 1.63 mg 10%
1103 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 1.62 mg 10%
1104 Soybeans, dry, raw Legumes and Legume Products 1.62 mg 10%
1105 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.62 mg 10%
1106 Currant, zante, dried Fruits and fruit juices 1.61 mg 10%
1107 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.61 mg 10%
1108 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.61 mg 10%
1109 Date, medjool Fruits and fruit juices 1.61 mg 10%
1110 Beans, hyacinth, raw Legumes and Legume Products 1.61 mg 10%
1111 Snacks, popcorn, unpopped kernels Snacks 1.60 mg 10%
1112 Meatless, bacon bits Legumes and Legume Products 1.60 mg 10%
1113 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.60 mg 10%
1114 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.60 mg 10%
1115 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.60 mg 10%
1116 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.60 mg 10%
1117 Croissant, apple, commercial Baked Products 1.60 mg 10%
1118 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10%
1119 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.60 mg 10%
1120 Seeds, lotus seeds, dried Nuts and Seeds 1.60 mg 10%
1121 Nuts, cashew butter, plain Nuts and Seeds 1.60 mg 10%
1122 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10%
1123 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.59 mg 10%
1124 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10%
1125 Tamale (Navajo) Mixed Dishes 1.59 mg 10%
1126 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.59 mg 10%
1127 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.59 mg 10%
1128 Succotash, raw Vegetables and Vegetable Products 1.59 mg 10%
1129 Fast foods, breakfast, biscuit with egg Fast Foods 1.58 mg 10%
1130 Cracker, rye, wafers, plain Baked Products 1.58 mg 10%
1131 Pancake, buttermilk, homemade Baked Products 1.58 mg 10%
1132 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.57 mg 10%
1133 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.57 mg 10%
1134 Spices, dill weed, fresh Spices and Herbs 1.57 mg 10%
1135 Cake, yellow, light, dry mix, unprepared Baked Products 1.57 mg 10%
1136 Pancake, plain, homemade Baked Products 1.57 mg 10%
1137 Cream puff, homemade, shell only, includes eclair Baked Products 1.57 mg 10%
1138 Dessert, frozen, ice cream sandwich Sweets 1.57 mg 10%
1139 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.56 mg 10%
1140 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.56 mg 10%
1141 Spices, cloves, ground Spices and Herbs 1.56 mg 10%
1142 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10%
1143 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10%
1144 Snacks, popcorn, oil-popped, unsalted Snacks 1.55 mg 10%
1145 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 1.55 mg 10%
1146 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.55 mg 10%
1147 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.55 mg 10%
1148 Cake, snack cake, cream-filled, sponge Baked Products 1.55 mg 10%
1149 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.55 mg 10%
1150 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.54 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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