Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1051–1100 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 1.79 mg | 11% |
| 1052 | Yam, flour | Vegetables and Vegetable Products | 1.78 mg | 11% |
| 1053 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 1.78 mg | 11% |
| 1054 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.77 mg | 11% |
| 1055 | Chickpea flour (besan) | Legumes and Legume Products | 1.76 mg | 11% |
| 1056 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.75 mg | 11% |
| 1057 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.75 mg | 11% |
| 1058 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.75 mg | 11% |
| 1059 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.75 mg | 11% |
| 1060 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 1.74 mg | 11% |
| 1061 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 1.74 mg | 11% |
| 1062 | Cake, gingerbread, homemade | Baked Products | 1.74 mg | 11% |
| 1063 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 1.74 mg | 11% |
| 1064 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 1.74 mg | 11% |
| 1065 | Cake, date square (matrimonial cake), homemade | Baked Products | 1.73 mg | 11% |
| 1066 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.73 mg | 11% |
| 1067 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 1.73 mg | 11% |
| 1068 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.72 mg | 11% |
| 1069 | Cookie, brownie, commercial | Baked Products | 1.72 mg | 11% |
| 1070 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 1.72 mg | 11% |
| 1071 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 1.71 mg | 11% |
| 1072 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 1.71 mg | 11% |
| 1073 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.71 mg | 11% |
| 1074 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 1.71 mg | 11% |
| 1075 | Peppermint, fresh | Spices and Herbs | 1.71 mg | 11% |
| 1076 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.70 mg | 11% |
| 1077 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.70 mg | 11% |
| 1078 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.70 mg | 11% |
| 1079 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 1.70 mg | 11% |
| 1080 | Cookie, graham cracker, chocolate-coated | Baked Products | 1.70 mg | 11% |
| 1081 | Snacks, corn nuts, plain | Snacks | 1.69 mg | 11% |
| 1082 | Arrowroot, raw | Vegetables and Vegetable Products | 1.69 mg | 11% |
| 1083 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1084 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1085 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.68 mg | 10% |
| 1086 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 1.68 mg | 10% |
| 1087 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 1.68 mg | 10% |
| 1088 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.68 mg | 10% |
| 1089 | Potato pancake, homemade | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1090 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.67 mg | 10% |
| 1091 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1092 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1093 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.66 mg | 10% |
| 1094 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 1.66 mg | 10% |
| 1095 | Arrowhead, raw | Vegetables and Vegetable Products | 1.65 mg | 10% |
| 1096 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 1.65 mg | 10% |
| 1097 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.65 mg | 10% |
| 1098 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 1.65 mg | 10% |
| 1099 | Spices, fenugreek seed | Spices and Herbs | 1.64 mg | 10% |
| 1100 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 1.64 mg | 10% |
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