Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3406 foods.

# Food Category Per 100 g % DV
1051 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.79 mg 11%
1052 Yam, flour Vegetables and Vegetable Products 1.78 mg 11%
1053 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 1.78 mg 11%
1054 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11%
1055 Chickpea flour (besan) Legumes and Legume Products 1.76 mg 11%
1056 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
1057 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
1058 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.75 mg 11%
1059 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
1060 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 1.74 mg 11%
1061 Avocado, raw, all commercial varieties Fruits and fruit juices 1.74 mg 11%
1062 Cake, gingerbread, homemade Baked Products 1.74 mg 11%
1063 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.74 mg 11%
1064 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.74 mg 11%
1065 Cake, date square (matrimonial cake), homemade Baked Products 1.73 mg 11%
1066 Grains, rye flour, medium Cereals, Grains and Pasta 1.73 mg 11%
1067 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11%
1068 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11%
1069 Cookie, brownie, commercial Baked Products 1.72 mg 11%
1070 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11%
1071 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 1.71 mg 11%
1072 Beans, lima, dry, baby, raw Legumes and Legume Products 1.71 mg 11%
1073 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.71 mg 11%
1074 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.71 mg 11%
1075 Peppermint, fresh Spices and Herbs 1.71 mg 11%
1076 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11%
1077 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.70 mg 11%
1078 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.70 mg 11%
1079 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.70 mg 11%
1080 Cookie, graham cracker, chocolate-coated Baked Products 1.70 mg 11%
1081 Snacks, corn nuts, plain Snacks 1.69 mg 11%
1082 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11%
1083 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.68 mg 11%
1084 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 1.68 mg 11%
1085 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.68 mg 10%
1086 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.68 mg 10%
1087 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.68 mg 10%
1088 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.68 mg 10%
1089 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 10%
1090 Salad, taco, with salsa, homemade Mixed Dishes 1.67 mg 10%
1091 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.67 mg 10%
1092 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10%
1093 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10%
1094 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 1.66 mg 10%
1095 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10%
1096 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.65 mg 10%
1097 Soybeans, green (edamame), raw Vegetables and Vegetable Products 1.65 mg 10%
1098 Snacks, corn-based, extruded, chips, barbecue Snacks 1.65 mg 10%
1099 Spices, fenugreek seed Spices and Herbs 1.64 mg 10%
1100 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.64 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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