Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3406 foods.

# Food Category Per 100 g % DV
1001 Sweet roll, cheese Baked Products 1.97 mg 12%
1002 Cookie, raisin, soft-type Baked Products 1.97 mg 12%
1003 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.96 mg 12%
1004 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.96 mg 12%
1005 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 1.96 mg 12%
1006 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
1007 Beans, great northern, raw Legumes and Legume Products 1.96 mg 12%
1008 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
1009 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.95 mg 12%
1010 Snacks, popcorn, air-popped, white popcorn Snacks 1.94 mg 12%
1011 Tamarind, raw Fruits and fruit juices 1.94 mg 12%
1012 Cookie, chocolate sandwich, extra cream filling Baked Products 1.94 mg 12%
1013 Muffin, blueberry, toaster-type, toasted Baked Products 1.93 mg 12%
1014 Cake, sponge, commercial Baked Products 1.93 mg 12%
1015 Tamale, cheese Mixed Dishes 1.93 mg 12%
1016 Coffee latte, prepared with whole milk Beverages 1.93 mg 12%
1017 Avocado, raw, california Fruits and fruit juices 1.91 mg 12%
1018 Granola bar, chewy, low fat Baked Products 1.91 mg 12%
1019 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 1.91 mg 12%
1020 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.90 mg 12%
1021 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.90 mg 12%
1022 Soup, leek, dehydrated Soups, Sauces and Gravies 1.90 mg 12%
1023 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.90 mg 12%
1024 Carob (St. John's bread), flour Legumes and Legume Products 1.90 mg 12%
1025 Muffin, carrot, commercial Baked Products 1.90 mg 12%
1026 Beans, pink, raw Legumes and Legume Products 1.89 mg 12%
1027 Prune, dried, uncooked Fruits and fruit juices 1.88 mg 12%
1028 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.88 mg 12%
1029 Cookie, fig bar Baked Products 1.87 mg 12%
1030 Fast foods, mexican, burrito with beans Fast Foods 1.87 mg 12%
1031 Taco shell, baked Baked Products 1.87 mg 12%
1032 Cookie, oatmeal, refrigerated dough, prepared Baked Products 1.86 mg 12%
1033 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 1.86 mg 12%
1034 Cassava (manioc), flour Vegetables and Vegetable Products 1.86 mg 12%
1035 Muffin, blueberry, dry mix, unprepared Baked Products 1.86 mg 12%
1036 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 1.85 mg 12%
1037 Tomatillo, raw Vegetables and Vegetable Products 1.85 mg 12%
1038 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.85 mg 12%
1039 Cookie, fortune Baked Products 1.84 mg 12%
1040 Fast foods, breakfast, potatoes, hashed brown Fast Foods 1.84 mg 11%
1041 Indian, bread, paratha, whole-wheat Baked Products 1.83 mg 11%
1042 Nuts, acorns, raw Nuts and Seeds 1.83 mg 11%
1043 Spices, thyme, fresh Spices and Herbs 1.82 mg 11%
1044 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 1.82 mg 11%
1045 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11%
1046 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 1.80 mg 11%
1047 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1.80 mg 11%
1048 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.80 mg 11%
1049 Candied foods, pineapple Sweets 1.80 mg 11%
1050 Egg Benedict Dairy and Egg Products 1.80 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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