Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3406 foods.

# Food Category Per 100 g % DV
951 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.08 mg 13%
952 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
953 Pizza roll, frozen, unprepared Mixed Dishes 2.08 mg 13%
954 Waffle, plain, homemade Baked Products 2.07 mg 13%
955 Fast foods, breakfast, biscuit with egg and steak Fast Foods 2.07 mg 13%
956 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.07 mg 13%
957 Snacks, popcorn, microwave, low fat and sodium Snacks 2.07 mg 13%
958 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.07 mg 13%
959 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.06 mg 13%
960 Beans, kidney, light red, raw Legumes and Legume Products 2.06 mg 13%
961 Beans, kidney, all types, raw Legumes and Legume Products 2.06 mg 13%
962 Cookie, chocolate chip, soft type, commercial Baked Products 2.06 mg 13%
963 Muffin, blueberry, dry mix, prepared Baked Products 2.06 mg 13%
964 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.05 mg 13%
965 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13%
966 Muffin, corn, commercial Baked Products 2.04 mg 13%
967 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.03 mg 13%
968 Peas, green, boiled, drained Vegetables and Vegetable Products 2.02 mg 13%
969 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.02 mg 13%
970 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13%
971 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 2.02 mg 13%
972 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 2.02 mg 13%
973 Muffin, blueberry, toaster-type Baked Products 2.02 mg 13%
974 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 2.02 mg 13%
975 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.02 mg 13%
976 Dessert, pudding, rice, dry mix, unprepared Sweets 2.01 mg 13%
977 Shepherd's pie with corn Mixed Dishes 2.01 mg 13%
978 Spices, bay leaf Spices and Herbs 2.00 mg 13%
979 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.00 mg 13%
980 Malted milk, chocolate flavour, powder Beverages 2.00 mg 13%
981 Danish pastry, cheese Baked Products 2.00 mg 12%
982 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.00 mg 12%
983 Snacks, tortilla chips, taco Snacks 2.00 mg 12%
984 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 mg 12%
985 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.99 mg 12%
986 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 1.99 mg 12%
987 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12%
988 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 1.99 mg 12%
989 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
990 Toaster pastry, brown sugar and cinnamon Baked Products 1.99 mg 12%
991 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.99 mg 12%
992 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
993 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
994 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.99 mg 12%
995 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.98 mg 12%
996 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12%
997 Cookie, chocolate chip, refrigerated dough Baked Products 1.98 mg 12%
998 Quesadilla with cheese Mixed Dishes 1.97 mg 12%
999 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.97 mg 12%
1000 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 1.97 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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