Vegetarian foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 191 foods.

# Food Category Per 100 g % DV
51 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.85 mg 18%
52 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17%
53 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17%
54 Flour, soy, full-fat Legumes and Legume Products 2.74 mg 17%
55 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.65 mg 17%
56 Cookies, oatmeal, soft, with raisins Baked Products 2.11 mg 13%
57 Flour, oat, whole grain Cereal Grains and Pasta 1.95 mg 12%
58 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.69 mg 11%
59 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10%
60 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10%
61 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.59 mg 10%
62 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.59 mg 10%
63 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.58 mg 10%
64 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.57 mg 10%
65 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 1.50 mg 9%
66 Potatoes, red, without skin, raw Vegetables and Vegetable Products 1.48 mg 9%
67 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.43 mg 9%
68 Carrots, mature, raw Vegetables and Vegetable Products 1.41 mg 9%
69 Flour, 00 Cereal Grains and Pasta 1.36 mg 9%
70 Flour, rice, white, unenriched Cereal Grains and Pasta 1.25 mg 8%
71 Nuts, walnuts, English, halves, raw Nut and Seed Products 1.22 mg 8%
72 Flour, quinoa Cereal Grains and Pasta 1.21 mg 8%
73 Kale, raw Vegetables and Vegetable Products 1.18 mg 7%
74 Flour, rye Cereal Grains and Pasta 1.16 mg 7%
75 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7%
76 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7%
77 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7%
78 Flour, rice, glutinous Cereal Grains and Pasta 1.12 mg 7%
79 Peppers, bell, orange, raw Vegetables and Vegetable Products 1.08 mg 7%
80 Asparagus, green, raw Vegetables and Vegetable Products 1.08 mg 7%
81 Peppers, bell, red, raw Vegetables and Vegetable Products 1.02 mg 6%
82 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.99 mg 6%
83 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.99 mg 6%
84 Hummus, commercial Legumes and Legume Products 0.95 mg 6%
85 Nuts, pecans, halves, raw Nut and Seed Products 0.95 mg 6%
86 Oats, whole grain, steel cut Cereal Grains and Pasta 0.93 mg 6%
87 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.91 mg 6%
88 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5%
89 Peaches, yellow, raw Fruits and Fruit Juices 0.81 mg 5%
90 Tomatoes, grape, raw Vegetables and Vegetable Products 0.81 mg 5%
91 Flour, amaranth Cereal Grains and Pasta 0.75 mg 5%
92 Carrots, baby, raw Vegetables and Vegetable Products 0.74 mg 5%
93 Beans, snap, green, raw Vegetables and Vegetable Products 0.73 mg 5%
94 Fonio, grain, dry, raw Cereal Grains and Pasta 0.72 mg 4%
95 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4%
96 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4%
97 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4%
98 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4%
99 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.65 mg 4%
100 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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