Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3406 foods.

# Food Category Per 100 g % DV
51 Peanuts, all types, dry roasted Legumes and Legume Products 14.36 mg 90%
52 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 14.34 mg 90%
53 Peanuts, Valencia, oil-roasted Legumes and Legume Products 14.34 mg 90%
54 Instant breakfast, powder, chocolate Beverages 14.24 mg 89%
55 Mushroom, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88%
56 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 14.01 mg 88%
57 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 13.88 mg 87%
58 Peanuts, all types, oil-roasted Legumes and Legume Products 13.82 mg 86%
59 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 13.82 mg 86%
60 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 13.71 mg 86%
61 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 13.70 mg 86%
62 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 13.70 mg 86%
63 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86%
64 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 13.59 mg 85%
65 Grains, wheat bran, crude Cereals, Grains and Pasta 13.58 mg 85%
66 Peanut butter, natural Legumes and Legume Products 13.53 mg 85%
67 Breakfast bar, corn flake crust with fruit Baked Products 13.50 mg 84%
68 Seeds, sesame flour, high-fat Nuts and Seeds 13.37 mg 84%
69 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 13.32 mg 83%
70 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 13.11 mg 82%
71 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 13.11 mg 82%
72 Meatless, sandwich spread Legumes and Legume Products 13.00 mg 81%
73 Peanuts, Valencia, raw Legumes and Legume Products 12.88 mg 80%
74 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80%
75 Seeds, sesame meal, partially defatted Nuts and Seeds 12.82 mg 80%
76 Meatless, chicken, breaded, fried Legumes and Legume Products 12.77 mg 80%
77 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 12.76 mg 80%
78 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 12.69 mg 79%
79 Seeds, sesame flour, partially defatted Nuts and Seeds 12.60 mg 79%
80 Seeds, sesame flour, low fat Nuts and Seeds 12.53 mg 78%
81 Peanuts, Virginia, raw Legumes and Legume Products 12.38 mg 77%
82 Leavening agent, yeast, baker's, compressed Baked Products 12.30 mg 77%
83 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.30 mg 77%
84 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75%
85 Meatless, fish sticks Legumes and Legume Products 12.00 mg 75%
86 Vegetarian stew, meatless Legumes and Legume Products 12.00 mg 75%
87 Vegetarian fillets, meatless Legumes and Legume Products 12.00 mg 75%
88 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.88 mg 74%
89 Nuts, ginkgo nuts, dried Nuts and Seeds 11.73 mg 73%
90 Beverage, whey protein isolate, powder Beverages 11.63 mg 73%
91 Spices, chili powder Spices and Herbs 11.60 mg 72%
92 Peanut flour, low-fat Legumes and Legume Products 11.50 mg 72%
93 Meatless, sausage Legumes and Legume Products 11.20 mg 70%
94 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 11.12 mg 70%
95 Meatless, luncheon slices Legumes and Legume Products 11.11 mg 69%
96 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 10.91 mg 68%
97 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.90 mg 68%
98 Tea, instant, unsweetened, powder Beverages 10.80 mg 68%
99 Tea, instant, unsweetened, powder, decaffeinated Beverages 10.80 mg 68%
100 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 10.76 mg 67%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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