Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3406 foods.

# Food Category Per 100 g % DV
901 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.22 mg 14%
902 Muffin, blueberry, homemade, with 2% milk Baked Products 2.21 mg 14%
903 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 2.21 mg 14%
904 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.20 mg 14%
905 Peas, pigeon, raw Vegetables and Vegetable Products 2.20 mg 14%
906 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 2.20 mg 14%
907 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14%
908 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 2.20 mg 14%
909 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 mg 14%
910 Lupins, raw Legumes and Legume Products 2.19 mg 14%
911 Beans, navy, raw Legumes and Legume Products 2.19 mg 14%
912 Croissant, butter, commercial Baked Products 2.19 mg 14%
913 Sweets, cocoa, powder, unsweetened Sweets 2.19 mg 14%
914 Cookie, sugar wafer sandwich with cream filling Baked Products 2.18 mg 14%
915 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.16 mg 14%
916 Croissant, cheese, commercial Baked Products 2.16 mg 14%
917 Cookie, peanut butter, commercial, soft-type Baked Products 2.16 mg 14%
918 Beans, yardlong, mature seeds, raw Legumes and Legume Products 2.16 mg 13%
919 Instant breakfast, powder, prepared with 2% milk Beverages 2.16 mg 13%
920 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 2.15 mg 13%
921 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.15 mg 13%
922 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13%
923 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.15 mg 13%
924 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 2.14 mg 13%
925 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 2.14 mg 13%
926 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 13%
927 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 2.13 mg 13%
928 Fast foods, side dish, hush puppies Fast Foods 2.13 mg 13%
929 Spices, coriander seed (cilantro) Spices and Herbs 2.13 mg 13%
930 Doughnut (donut), French cruller, glazed Baked Products 2.13 mg 13%
931 Bread, pumpernickel Baked Products 2.12 mg 13%
932 Shake and bake, dry Baked Products 2.12 mg 13%
933 Cereal, ready to eat, granola, homemade Breakfast cereals 2.12 mg 13%
934 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 2.11 mg 13%
935 Beans, kidney, dark red, raw Legumes and Legume Products 2.11 mg 13%
936 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.11 mg 13%
937 Cookie, ladyfinger (without lemon juice or peel) Baked Products 2.10 mg 13%
938 Cookie, ladyfinger (with lemon juice and rind) Baked Products 2.10 mg 13%
939 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 2.10 mg 13%
940 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.10 mg 13%
941 Sweets, baking chocolate, unsweetened, liquid Sweets 2.10 mg 13%
942 Snacks, multigrain chips, plain Snacks 2.10 mg 13%
943 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13%
944 Muffin, chocolate chip, commercial Baked Products 2.10 mg 13%
945 Snacks, popcorn, microwave, lower in fat Snacks 2.10 mg 13%
946 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.09 mg 13%
947 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13%
948 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13%
949 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
950 Beans, black, flour Legumes and Legume Products 2.08 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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