Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3406 foods.

# Food Category Per 100 g % DV
851 Sweet roll, cinnamon with raisins, commercial Baked Products 2.38 mg 15%
852 Nuts, acorn flour, full-fat Nuts and Seeds 2.38 mg 15%
853 Muffin, corn, homemade, with 2% milk Baked Products 2.38 mg 15%
854 Candies, bars, Twix peanut butter cookie Sweets 2.38 mg 15%
855 Rice, Spanish rice Mixed Dishes 2.38 mg 15%
856 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15%
857 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.36 mg 15%
858 Sweet potato, flour Vegetables and Vegetable Products 2.36 mg 15%
859 Plant-based beverage, protein powder, soy based, powder Beverages 2.36 mg 15%
860 Bread, pumpernickel, toasted Baked Products 2.35 mg 15%
861 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.34 mg 15%
862 Indien, samosa, vegetarian Mixed Dishes 2.33 mg 15%
863 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.32 mg 14%
864 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.31 mg 14%
865 Cake, yellow, regular, dry mix, unprepared Baked Products 2.31 mg 14%
866 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.31 mg 14%
867 Muffin, corn, toaster type Baked Products 2.31 mg 14%
868 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.31 mg 14%
869 Muffin, plain, homemade, made with 2% milk Baked Products 2.31 mg 14%
870 Snacks, popcorn, air-popped Snacks 2.31 mg 14%
871 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 2.31 mg 14%
872 Potato, hashed-brown, homemade Vegetables and Vegetable Products 2.30 mg 14%
873 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.30 mg 14%
874 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.30 mg 14%
875 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.30 mg 14%
876 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.30 mg 14%
877 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 14%
878 Seeds, safflower seed kernels, dried Nuts and Seeds 2.28 mg 14%
879 Cookie, shortbread, plain, homemade Baked Products 2.28 mg 14%
880 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.28 mg 14%
881 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14%
882 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.27 mg 14%
883 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.27 mg 14%
884 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.27 mg 14%
885 Coffee, instant, with sugar, mocha flavour, powder Beverages 2.26 mg 14%
886 Coffee, instant, with sugar, cappucino flavour, powder Beverages 2.26 mg 14%
887 Gravy, brown instant, dry Soups, Sauces and Gravies 2.26 mg 14%
888 Bread, cornbread, homemade, made with 2% milk Baked Products 2.25 mg 14%
889 Mushroom, morel, raw Vegetables and Vegetable Products 2.25 mg 14%
890 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.25 mg 14%
891 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 2.25 mg 14%
892 Corn fritter Baked Products 2.25 mg 14%
893 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14%
894 Doughnut (donut), yeast-leavened, with cream filling Baked Products 2.24 mg 14%
895 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14%
896 Passion fruit juice, yellow, raw Fruits and fruit juices 2.24 mg 14%
897 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.23 mg 14%
898 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.23 mg 14%
899 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.22 mg 14%
900 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.22 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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