Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3406 foods.

# Food Category Per 100 g % DV
801 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.59 mg 16%
802 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16%
803 Fast foods, breakfast, french toast sticks Fast Foods 2.58 mg 16%
804 Coffee cake, fruit Baked Products 2.57 mg 16%
805 Cake, shortcake, biscuit-type, homemade Baked Products 2.57 mg 16%
806 Grains, spelt, cooked Cereals, Grains and Pasta 2.57 mg 16%
807 Cake mix, gingerbread, dry, unprepared Baked Products 2.55 mg 16%
808 Candies, bars, Oh Henry! Sweets 2.54 mg 16%
809 Granola bar, chewy, sweet and salty Baked Products 2.54 mg 16%
810 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.53 mg 16%
811 Granola bar, chewy, fruit and/or nut Baked Products 2.52 mg 16%
812 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 2.52 mg 16%
813 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.52 mg 16%
814 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.51 mg 16%
815 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 2.50 mg 16%
816 Meatless, meatballs Legumes and Legume Products 2.50 mg 16%
817 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 2.50 mg 16%
818 Prune puree Fruits and fruit juices 2.50 mg 16%
819 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16%
820 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.49 mg 16%
821 Cookie, shortbread, pecan, commercial Baked Products 2.48 mg 16%
822 Burrito, bean and cheese, frozen Mixed Dishes 2.48 mg 16%
823 Cracker, rye, wafers, seasoned Baked Products 2.47 mg 15%
824 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 2.47 mg 15%
825 Candies, bars, Whatchamacallit Sweets 2.47 mg 15%
826 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 2.46 mg 15%
827 Rice, spanish rice mix, prepared Mixed Dishes 2.45 mg 15%
828 Cookie, sugar, homemade, made with margarine Baked Products 2.44 mg 15%
829 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 2.44 mg 15%
830 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 2.44 mg 15%
831 Beans, yellow, raw Legumes and Legume Products 2.43 mg 15%
832 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.43 mg 15%
833 Pasta, corn, dry Cereals, Grains and Pasta 2.43 mg 15%
834 Bannock Baked Products 2.43 mg 15%
835 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.42 mg 15%
836 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.42 mg 15%
837 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 2.41 mg 15%
838 Cookie, sugar, refrigerated dough Baked Products 2.41 mg 15%
839 Cookie, sugar, refrigerated dough, baked Baked Products 2.41 mg 15%
840 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15%
841 Nuts, acorns, dried Nuts and Seeds 2.41 mg 15%
842 Cinnamon bun, with icing (honey bun) Baked Products 2.40 mg 15%
843 Bread, Irish soda, homemade Baked Products 2.40 mg 15%
844 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 2.40 mg 15%
845 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2.40 mg 15%
846 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.40 mg 15%
847 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 2.40 mg 15%
848 Snacks, pretzels, hard, chocolate coated Snacks 2.40 mg 15%
849 Snacks, SUNCHIPS, French Onion flavour Snacks 2.39 mg 15%
850 Cake, white, regular, dry mix, unprepared Baked Products 2.39 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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