Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3406 foods.

# Food Category Per 100 g % DV
751 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.85 mg 18%
752 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.85 mg 18%
753 Bread, pita, whole-wheat Baked Products 2.84 mg 18%
754 Lentils, flour Legumes and Legume Products 2.84 mg 18%
755 Broadbeans (fava beans), dry, raw Legumes and Legume Products 2.83 mg 18%
756 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.83 mg 18%
757 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 2.83 mg 18%
758 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.82 mg 18%
759 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.81 mg 18%
760 Spices, dill seed Spices and Herbs 2.81 mg 18%
761 Spices, dill weed, dried Spices and Herbs 2.81 mg 18%
762 Moth beans, raw Legumes and Legume Products 2.80 mg 18%
763 Groundcherry, raw Fruits and fruit juices 2.80 mg 18%
764 Banana, dehydrated or banana powder Fruits and fruit juices 2.80 mg 18%
765 Cracker, cheese, Asiago Baked Products 2.80 mg 18%
766 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 2.79 mg 17%
767 Hush puppy, homemade Baked Products 2.78 mg 17%
768 Snacks, vegetable chips Snacks 2.77 mg 17%
769 Soup, tomato, dehydrated Soups, Sauces and Gravies 2.75 mg 17%
770 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.74 mg 17%
771 Grains, corn bran, crude Cereals, Grains and Pasta 2.73 mg 17%
772 Pie crust, standard-type, dry mix, unprepared Baked Products 2.73 mg 17%
773 Egg roll, assorted, restaurant prepared Mixed Dishes 2.73 mg 17%
774 French toast, frozen, ready to heat Baked Products 2.72 mg 17%
775 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.70 mg 17%
776 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.70 mg 17%
777 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 2.70 mg 17%
778 Cookie, vanilla sandwich with cream filling Baked Products 2.69 mg 17%
779 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.67 mg 17%
780 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 2.67 mg 17%
781 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.66 mg 17%
782 Snacks, potato chips, dried potatoes, plain Snacks 2.65 mg 17%
783 Candies, bars, Butterfinger Sweets 2.65 mg 17%
784 Candies, peanut brittle, homemade Sweets 2.65 mg 17%
785 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.64 mg 16%
786 Burrito, bean and cheese, microwaved Mixed Dishes 2.64 mg 16%
787 Beans, adzuki, raw Legumes and Legume Products 2.63 mg 16%
788 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 2.61 mg 16%
789 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 2.61 mg 16%
790 Soy flour, defatted Legumes and Legume Products 2.61 mg 16%
791 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.61 mg 16%
792 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.61 mg 16%
793 Lentils, raw Legumes and Legume Products 2.60 mg 16%
794 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.60 mg 16%
795 Snacks, potato chips, dried potatoes, cheese Snacks 2.60 mg 16%
796 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.60 mg 16%
797 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.60 mg 16%
798 Fast foods, pizza, cheese, thin crust Fast Foods 2.60 mg 16%
799 Grains, rice flour, white Cereals, Grains and Pasta 2.59 mg 16%
800 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.59 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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